Fast Food Advantages And Disadvantages

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“Fasting is the greatest remedy; the physician within.”
— Paracelsus, Swiss alchemist and physician

Undoubtedly, beyond and above the exposés of time-honored myths, intermittent fasting bears a plethora of benefits that make it so famous, celebrated and well received. Although the regimen has its share of drawbacks, its benefits definitely outweigh them.

Foremost, as it had been logically established, followers of intermittent fasting eat less frequently; and thus, they feel hungry less often while more satisfied as they eat. Such individuals truly benefit with respect to logistics and practicality.

Additionally, eating fewer meals translates to preparing, cooking, or buying fewer meals. Aside from saving time and money, intermittent fasting allows you to indulge in certain flavors less often; and thus, you are less likely to get bored and eat something that you should not.

Yet, there are no food limitations in practicing intermittent fasting. Hence, it is always much easier adjusting to this dietary pattern. Besides, it has always been adaptable to suit the needs of most people, apparently because it is a natural physiological function of the body.

For instance, you can schedule your fasting days anytime or any day you want during the week. For as long as you complete these fasting schedules, the diet should definitely work.

More importantly, eating less frequently is tantamount to eating fewer calories. Obviously, the drastic

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