Though many people enjoy eating junk food and think it tastes great, the health consequences can be serious, and can range from everything to low energy levels to weight gain and illness. The term "junk food" includes a fairly wide class of food, but it typically refers to foods that are relatively high in caloric content, but low in nutritional value. Junk food is often high in sugar, salt, white flour, and fat, particularly saturated fat. It is often heavily processed and prepackaged, making it easy to prepare and consume. A few examples of foods often considered to be junk food include fast food, sweets such as ice cream, candy, donuts, and prepackaged treats, soda, and potato chips, among many others.
Effects of Fast Food Junk food can be your last food. Junk food is the worst foe of human health, and it begins when people start advertising about fast food, and how delicious it is. Likewise, when people start talking about fast food, and how it is better than food that prepared at home. Many people are addicted to fast food because it is more delicious, convenient, and faster. However, these days people think that junk food may not affect their lives and their health.
People blame meat for high cholesterol, heart disease, obesity and high blood pressure. Indeed, meat can cause health problems of this such, but it all depends on the amount of meat a person eats that can lead them to these health problems. Especially if the meat contains a lot of oil and grease that can build up in your body. But eating meat is not the only guilty party behind all these health issues, sugar can also be one as well. The overconsumption of carbohydrates like grains and potatoes that break down into sugar in the body also can cause these health issues.
“Most of the fast food is high in fat, sodium, and sugar, which can lead to obesity and a range of attendant health problems, including diabetes, heart diseases and arthritis” (“Fast Food Nutrition: Junk Food's Effect On Your Body”). one of the ways that junk food affects you is that it affects your energy level because it does not contain the nutrients that your body need to stay healthy. This results in lack of energy that you need to do your daily basis job. “ As the results of lack in the number of proteins and good carbohydrates in your fast food meal your blood sugar level drops leaving you with a grumpy, fatigued and craving sugar” (“Fast Food Affects Your Energy Levels”). Another problem that fast can cause is that it can contribute to heart disease by raising your blood cholesterol level.
They are nothing less to toilet cleaners. Those who are consuming it regularly will have disastrous effects. People end up experiencing stomach upsets often. Conditions such as Gastro Esophageal Reflux disease (GERD) and Irritable Bowel Syndrome (IBS) are commonly found among the people who often consume junk food. It is highly important for us to realize that fast food consumption leads to obesity which in turn attributes to a large number of diseases such as diabetes, cancer, congestive heart failure, enlarged heart, pulmonary embolism, polycystic ovarian syndrome, Gastroesophageal reflux disease, fatty liver
If you have been trying to lose weight and blast the stubborn belly fat without any success, it is very likely that you are killing your metabolism with some of these metabolism killers. From eating the wrong fats, eating too many or too little carbs , and doing the wrong exercises, your daily habits could be affecting your fat-burning process. The 8 Metabolism Killers Keeping Your Overweight and Unhealthy 1. High-Carb Breakfast While it is generally believed that those who eat a large breakfast have smaller waistlines, in many people it causes different effect and makes them even hungrier. If this sounds familiar, it is very likely that your “healthy breakfast” like bagel, fruit, or cereal, is high in carbs.
Eating fast food become a common problem nowadays, it caused by its delicious taste & changing in life style, lead to being overweight & poor concentration, and the solutions of this problem are doing more exercises & eat vegetables and fruits. First cause of fast food is a delicious taste of it. Nowadays people prefer the taste of the food more than anything health else. Because of the good taste of fast food it make people eat from it more and more without any planning (Ashakiran & Deepthi, 2012, p. 9). Accordig to Ashtakiran and Deepthi (2012), A plenty usage of sugar salts & oils make food has a great tasty which attract people to eat too much from it.
And more than anyone could ever think of. This paper will describe about what fast foods contain, why they aren’t the main reason to obesity, and how to overcome obesity. Fast food is food that can be prepared and served quickly to people who are on a hurry. Fast food restaurants usually have a walk up counter and/or drive-thru window where you order and pick up your food without having to wait long. Probably you will hear people telling you fast food are not good for our body at all.
Many ingredients that are being put in our fast meals are some of these harmful chemicals substances that affect our health very badly. Secondly, The whole idea of junk food and transportation of the ingredients takes time and it even pollutes the environment and leads to global warming where nobody wants that to happen but still does the things that lead to it. The products sometimes that is being sold at these fast meal shop are not cooked so well where the person who’s eating their food end up poisoned and going to the hospital, because of the meat or chicken they have used that isn’t stored well. The water even gets polluted of theses shops because they don’t use it in a good ways. These fast food shops always use so many packaging’s where they use bags, cartoon boxes and plastic, this increases the garbage in the streets and in our houses, where some of the people are so lazy to keep their places clean, and you cant breathe fresh air in time, you’ll die just by breathing in this polluted air that these reckless people have lead to.
Everytime, we visit the fast food store, some do display the nutritional value in the store, but majority of you here, do not take the initiative to analyse the information on the pamphlet. All we know is to eat and yeah do everything else that is not beneficial to our body. Ingesting three main meals from a fast food store eventhough the meal sources from different shops not only accumulates excessive amount of toxins in your body but feeding slow poison to your system. I am stressing to all of you here, fast food is killing your body and the family you are feeding this slow poison into is damaging their health internally without the realization of