Imagine someone is walking into a mall and is about to go through the spinning doors when they get stuck, because they are too fat to fit. Lots of people throughout the world go to fast food restaurants for most of their meals because they are fast and cheap. What these people don’t know is that the food they are constantly eating is one of the most fat and sugar filled meals on the planet. The fat that is in the meals they are eating is not the healthy saturated fat that comes from avocados and nuts, it is unsaturated fat which comes from unhealthy processed food like french fries. This type of fat is full of LDL (cholesterol) which causes blood clots, that eventually lead heart disease. There are over
610,00 people who die from heart attacks
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Fast food has a generally high concentration of fat and sugar, both of which - in excess - can overload the body’s metabolism. In the article, “ What Happens To Your Body When You Stuff Yourself Like A Turkey On Thanksgiving,” Macrina Cooper-White states, “For those who eat a well-balanced diet and have no metabolic disorders, excess dietary carbohydrates are converted by the liver into complex chains of glucose called glycogen. Glycogen is stored in liver and muscle cells and is a secondary source of energy to freely circulating blood glucose.” This means that cells eat food, like sugar and fat, but if too much is in the blood your cells can’t eat it. Your body will take that excess food and store it as glycogen: Body fat. The more body fat you have, the more obese you become.
In the article, “Slow Food,” the author states, “... It isn't just the fast food that's killing people, it's what they termed a ‘fast-food lifestyle’ that includes inactivity, gluttony and doing everything - including eating - too fast.” Thus meaning, eating a great deal fast food tends to bring with it an unhealthy lifestyle, one of excess, eating too much too quickly. Not only does this increase the amount of glycogen you make, but it decreases your
“As a culture, we no longer discuss healthy eating without also discussing unhealthy weights…eating too much-often without any parallel warnings against eating too little…overeating constitutes ‘the greatest threat’ to our survival” (Maxfield 444). The main point in both of these articles that both authors agree with is the fact that people don’t add up all their calories they eat daily, which should be less than or equal to 3500 calories. When you go to a fast food restaurant, usually a normal “healthy” person would get a salad, large drink, and a side item like fries; this normally doesn’t seem like a lot of calories, but then you add the dressing and this healthy lunch turns out becoming an unhealthy 1700 calories already in one meal. Not only is fast food a lot of calories, but it is really cheap too, and most people spend their money on this instead of eating healthy and spending more money. “Americans spend less than 10 percent of their income on food; they also spend less than a half hour a day preparing meals and little more than an hour enjoying them” (Pollan 439).
Many people blame the overweight person for eating too much but in reality, it could be that the fast food industries are not giving us enough knowledge to help with our diets. In the article Don't Blame The Eater by David Zinczenko he talks about how he used to be a victim of the fast food industry like everyone else because the fast food industry hides certain information that leads to obesity and health issues. Today it is so much easier to go and get a burger at McDonald's then to drive to a store and shop it is time-consuming. The author talks about how he used to be a follower of the trend” I tend to sympathize with these portly fast-food patrons, though, Maybe that`s because I used to be one of them”. He describes his figure as once
There are more ways to shun obesity. Michael Pollan, who wrote “Escape from the western diet”, claims that the fast food industry are one of the main reasons why the people struggle with their health. He believes that the processed food we consume gives us harmful deceases. Pollan urges us to listen to his words to avoid the “Western diet”, he preaches that this is main cause of obesity, yet he does not give concrete information. I disagree with Pollan’s view that the food industry is the main cause of our health problems because although Pollan gives us great arguments he does not dive in into greater detail.
“New York City’s Board of Health today passed a rule banning super-sized drinks at restaurants, concession stands and other eateries.” (Doc A). Individuals in the United States are overweight because they do not know how to limit themselves. If the government were to control one of the main reasons people are obese, then several people would not be overweight because the government would take care of the problem. Banning sugary drinks over 16-ounces would help people lower their sugar intake, which would help people stay in excellent health.
In “How Junk Food Can End Obesity,” by David H. Freedman, he claims that processed foods can help fix the obesity crisis in a more realistic manner, rather than whole-some foods. The popular opinion emphasizes whole-some foods because they aren’t informed about the similitude between processed and unprocessed foods. The essence of the essay is that people believe processed foods are bad and unhealthy for us, therefore whole-some foods are highly recommended for the health of an individual. Freedman mentions many prominent authors who wrote books on food processing, but the most influential voice in the food culture Freedman makes a point of is, American journalist, Michael Pollan. The media and Michael Pollan indicate that everything should be replaced with real, fresh, and unprocessed foods, instead of engineering in as much sugar, salt, and fat as possible into industrialized foods.
According to the latest statistics from various sources, 1 out of 3 kids are obese in America and obesity is gradually becoming more and more common as it affects 37 percent of all adults and nearly 18 percent of all children in America (Yaniv and Rosin, 2009). The problem of obesity is also rising in parts of the developing world, as income levels rise and people have access to fattier products. In fact, the percentage of adult obesity has more than doubled while children’s obesity rates have more than tripled within the past thirty years around the globe (Yaniv and Rosin, 2009). However, despite the rise in global obesity rates, an alarming estimate of about 112,000 deaths are associated with obesity each in the U.S. alone. One of the chief causes is many people suffering from obesity do not make healthy food choices (Sturm, Powell, Chriqui and Chaloupka, 2010).
The author gives several “short-term and long-term consequences” that can happen from eating a lot of fast food which are gaining more weight than those who don’t eat out as often, not meeting nutrient needs, and consuming more calories than
The obesity epidemic has been growing at an outstanding rate for some time. Some assume it is problematic, yet some contradict. Meanwhile, not plenty of masses understand what the obesity epidemic is and how it actually affects humans. Quite a bit of questions and debates have emerged on the topic of what humans must accomplish to end it. After numerous sessions and debates and multiple years, scientists have gathered enough information to know the existing causes, effects, statistics, and the impact on society.
International Journal of Behavioral Nutrition and Physical Activity, BioMed Central, 10 Feb. 2004, ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-1-3. Accessed 25 February 2018. “13 Effects of Fast Food on the Body.” Healthline, Healthline Media, www.healthline.com/health /fast-food-effects-on-body#1. Accessed 28 February
Besides that, it is also rich in sodium from common salt and other additives. i.Sub-sub-supporting point: Based on the study of Dr. Vinyard and Dr. Bowman, by comparing the adults who took fast food often and those who do not, the study showed positive relationship with overweight status. 2.Supporting point 2: Obesity may not bring immediate death but it may cause heart attack, asthma, diabetes and a lot more. a.Sub-supporting point 1: A lot of diseases can be cause by being obese, although some of the diseases meantion above doesn’t bring immediate death but it would cause a lot of trouble to our daily life.
Purchasing fast foods is entirely each individual’s decision, for no one is forcing them to buy those foods. They can always back away from and avoid junk food if they want to. Plus, suing fast food companies for making them overweight will not make them lose any fat, let alone escape obesity. Aside from overeating, there are several other factors that can make people obese, such as genetical factors, slow
Title: FAST FOOD POPULARITY A. Introduction: Nowadays, most people -especially kids and youngsters- prefer to eat fast food, such as McDonald, pizza, fried food, and etc. Why it has become so popular? It is tastes better than homemade food? B. General Statement: Fast food industry has grown dramatically and become so popular. According to the research, people spend more money on fast food than the education.
Most Americans in contemporary society run on an automatic default setting, not bothering to question what they attest to on an everyday basis. A monotonous routine sets in that transcends into future generations. In this current fast paced way of life it’s not difficult to fall into the trap of the unregulated food industry. The least of many concerns is to worry about a couple of unpronounceable words on the back of the cereal box one has for breakfast each morning. Many of these ingredients and their derivatives are unknown to the common shopper.
In conclusion, it can be concluded that fast food have many effects of the body. Four effects are obesity, disease, stress, and lack of essential nutrients. I recommend that less fast foods be consume, or if consume, then consume at a small amount. Smart choices can also be made when selecting the fast food you
According to Centres of Disease Control and Prevention more than one-third (34.9% or 76.6 million) of U.S adults are obese. In this fast moving world, may it be people from the corporate world or even students no one really have the time to wait to get their food done. So the only way is that they buy themselves fast food. However, awareness is being created these days about the effects of fast food people are also starting to blame fast food for increasing rate of obesity.