In my last email, I shared with you some recent and startling research that uncovered an important yet unknown fact: While salt has traditionally been thought of as one of the biggest factors of hypertension, sugar plays an even bigger role in skyrocketing our blood pressure.
But out-of-control blood sugar doesn’t just drive up your blood pressure, it may also be causing you to feel exhausted, cranky, and hungry all of the time. How does it do this exactly?
Fatigue and Brain Fog
Ever heard of something called Orexin? It sounds like the latest, “greatest” prescription medication but it is actually a chemical in the brain that keeps you feeling awake and alert. Consuming high levels of sugar essentially breaks our Orexin system and reduces the
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Some in high amounts!
As I mentioned in my previous email, we all know that soda, cookies, candy, donuts, and cake are loaded with sugar, but did you know the yogurt that’s supposed to be healthy for you also has a high amount? Or that salad dressing or spaghetti sauce? You’ve been told it’s important to read labels but I am going to repeat it now because it bears repeating: READ THOSE LABELS!
And, to make matters ten times worse, the more sugar we eat (whether we realize we are eating it or not), the more we become addicted to it. Like other drugs (both legal and illegal), sugar causes a chemical reaction in the brain which makes us feel high and awesome. Over time, it takes more and more sugar to get that same high and we become full-blow sugar addicts.
Sugar is a modern day epidemic …
That is not an overstatement. Sugar plays the biggest role in the epidemic we see of chronic diseases, including diabetes, hypertension, obesity, and heart disease, to name a few.
Thankfully, I’ve discovered a simple 3-step plan for putting a stop to reverse high blood sugar for good. And, you even get to eat delicious “forbidden
. . . In this issue of the JCI [Journal of Clinical Investigation], Stanhope and colleagues demonstrate that consumption of fructose-sweetened but not glucose-sweetened beverages for 10 weeks increases de novo lipid synthesis, promotes dyslipidemia, impairs insulin sensitivity, and increases visceral adiposity in overweight or obese adults” (Abstract). Fructose sweetener is another way to say high fructose corn syrup. This study proved that fructose sweetened drinks caused harm to the body and signaled a starting point for diseases such as metabolic syndrome, obesity, insulin difficulties, high blood pressure, high triglycerides, low levels of high-density lipoprotein cholesterol, and ultimately coronary heart disease. Not only does high fructose cause stress on the body, but fructose can also cause serious
He states, “...people love sugar especially, kids. And up to a cert point-the bliss point- the more sugar there is, the better.” In his analysis, Moss concludes what the American Heart Association has to say about the sugar content in processed foods. “ “High intake of dietary sugars in the setting of a worldwide pandemic of obesity and cardiovascular disease have heightened concerns about the adverse effects of excessive consumption of sugars.” It
In fact, through a recent study at Princeton University, after observing changes in rats that consumed high fructose corn syrup, scientists were able to conclude that the cheap sugar substitute has addicting effects on the brain “similar to some drugs of abuse” (Parker, 2010). Behaviors that individuals who take in excess amounts of HFCS encounter such as binge eating, withdrawal, and craving, for instance, all relate to the same neurochemical change, where enkephalin mRNA, dopamine, and acetylcholine release in the nucleus accumbens, in the brain that occur in humans addicted to drugs (Avena, 2007). Thus, in the same way that a drug fiend depends on drugs humans begin to depend on High Fructose Corn Syrup, both needing their daily fix which is especially apparent in the growing number of overweight people since HFCS became present in nearly every processed food (Avena,
First, Too much sugar can cause serious damage health probs, for example, there’s a chance of obesity, heart disease, stroke, type 2 diabetes. and tooth decay. Like so, Robert Lustig pediatrician in CA, “sugar sweetened drinks are the biggest source of added sugar in the american diet”. Which means there is TOO much sugar in a “America
Sugar can contribute to a lot of unnecessary weight gain, lethargy, and illnesses such as diabetes. Those were not the kind of problems I needed in life. I researched the sugar detox. A quick internet search told me that I had my work cut out for me. Not only would I have to get rid of my snacks, I’d also have to give up on my pastas and wine.
When it comes to nutrition labels on food packaging, it only shows the amount of sugar in grams, never in percent. This gimmicks people into thinking that its not much sugar in the product they’re eating, because while the grams seem small, people are unaware of the actual amount of sugar placed into the product. Moving on, since the 1900s, obese rates in America have drastically increased in the 2000s. This meaning that people are starting to eat more food, with sugar they did not even know was in there. This is unfair to the people who develop diseases and illnesses, like getting obese, diabetes or cancer, because of the unknown amount of sugar placed into the food.
In the articles, "How Candy Conquered America" and "This Cupcake Is Trying To Hurt You" by Lauren Tarshis and Kristin Lewis, it explains how candy became so popular in America, but also how to conduct away from all the sugar. First of all, you can stay away from sugar by drinking more water than soda. This indicates that drinking more water might seem small, but when you replace water when you drink soda most of the time, you won't consume that much more sugar.
Added Sugar Article Reflection In the article from USA Today “Eating too much added sugar may be killing you,” Nanci Hellmich reports that people who consume too much added sugar are at higher risk of death from heart disease than normal people. Hellmich says that too much added sugar affects your body in negative ways and leads to heart disease and death. She supports her claim by stating how many calories from added sugar the American Heart Association recommends getting from added sugars each day, then reveals how many calories from added sugar one regular soda contains, then shows many different statistics about people consuming lots of added sugar having higher-than-normal death rates from heart disease.
This is wrong because many articles including “Danger in Desserts?” says it’s rising by an astonishing 50%. The reason it’s rising is because there are a ton of new foods that are loaded with sugar. People still eat these sugar loaded foods because the sugar is really hidden within these foods really well. In addition, sugar is very difficult to cut back on because it is addictive and delicious. In conclusion, the studies of American sugar habits that are going down are wrong by a long ways.
2. Sugar can lead to increased cholesterol, increased fat in the liver and the cavity. Associated with heart disease, diabetes, obesity and cancer. 3. Sugar is the leading cause of obesity and is stored as fat in our body.
Sugar especially is the culprit when it comes to health problems from food. Sugars are addictive empty calories providing no nutritional value thus causing you to over eat and intake excess calories which will turn into fat. Studies even show that the consumption of sugar can cause endorphins to be released into the brain as a reward system or to feel good from the sugar consumed, which causes you to eat more. It is
Processed foods and beverages are the biggest sources of added sugar (and High fructose) in the diet. Sugar is very unhealthy and can have serious adverse effects on metabolism when consumed in excess. Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth. For people who are inactive and eat a processed food, large amounts of fructose from added sugars get turned into fat in the liver.
If only one tablespoon of peanut butter is used, one peanut butter and jelly sandwich has over four teaspoons of added sugar, in addition to however much sugar the grains, fruits, and peanuts contain naturally. Look at some other typical snack options: Nutella contains 21 grams in two tablespoons (That is over five teaspoons of sugar,) Snack Pack Vanilla Pudding has 12 grams in one pudding cup (Three teaspoons of sugar,) Double Stuf Oreo’s have 20 grams in three cookies. Surprisingly and unexpectedly, other places to find added sugar include macaroni and cheese, condiments, canned vegetables, milk, bagged salad, pasta sauce, salad dressing, popcorn, and even beef jerky. Nearly every product we consider non-sweet, does in fact have added
An explanation of a study conducted by Dr. Tamborlane states that “sugar is quickly absorbed into the bloodstream, blood sugar rises quickly, which can lead to higher adrenaline levels and thus symptoms similar to those associated with hyperactivity.” Given the stated facts, sugar isn’t really a good thing to be consuming too much of during school hours, being that you have to be in quiet, structured environments, such as classrooms. With energetic kids in a classroom, it can brew up issues related to focus and their ability to be respectful. It is true that extra energy in a classroom has the chance to increase productivity and be beneficial for certain activities. Some activities within the classroom may not always go as well with tired and slacking children.
Consumption of sugar-sweetened beverages, which include soft drinks, fruit drinks, ice tea, energy and vitamin water drinks across the globe. Regular consumption of sugary sweetened beverages have been associated with weight gain, obesity and diabetes. The role of sugary sweetened beverages in the development of related chronic metabole diseases such as metabolic syndrome and type 2 diabetes, has not been quantitatively reviewed . How is consuming sugary beverages harmful to the body ?