No one has the right to punish anybody for eating sugar. The problem with sugar isn’t just weight gain. The negative health effects of today’s sugar consumption can no longer be ignored. For the reason, Robert H. Lustig writes “The toxic truth about sugar” for people who do not know negative health effects of today’s sugar consumption. Purpose/Genre:
”(Richards). Which are all true, however, this is true when individuals are consistently eating artificial sugars, and unnatural man-made foods. These foods have added sugars and put our lives at risk, yet eliminating natural sugars messes with body functions that need glucose (sugar) to function properly. Konie effectively informs her audience about the health affects of sugar by including a personal narrative and providing facts about how sugar affects the body.
According to Robin Konie’s article, sugar is the body’s preferred and most easily accessible fuel source. Although sugar is one way to get the energy that our bodies need to function, there are other ways to get the energy we need. There are many people who experience “sensations of clarity, easy weight loss, when turning to a no-sugar or low-carb diet” (Konie). These people’s bodies using adrenaline and cortisol for energy.
In the articles, "How Candy Conquered America" and "This Cupcake Is Trying To Hurt You" by Lauren Tarshis and Kristin Lewis, it explains how candy became so popular in America, but also how to conduct away from all the sugar. First of all, you can stay away from sugar by drinking more water than soda. This indicates that drinking more water might seem small, but when you replace water when you drink soda most of the time, you won't consume that much more sugar.
Sugar can contribute to a lot of unnecessary weight gain, lethargy, and illnesses such as diabetes. Those were not the kind of problems I needed in life. I researched the sugar detox. A quick internet search told me that I had my work cut out for me. Not only would I have to get rid of my snacks, I’d also have to give up on my pastas and wine.
When it comes to nutrition labels on food packaging, it only shows the amount of sugar in grams, never in percent. This gimmicks people into thinking that its not much sugar in the product they’re eating, because while the grams seem small, people are unaware of the actual amount of sugar placed into the product. Moving on, since the 1900s, obese rates in America have drastically increased in the 2000s. This meaning that people are starting to eat more food, with sugar they did not even know was in there. This is unfair to the people who develop diseases and illnesses, like getting obese, diabetes or cancer, because of the unknown amount of sugar placed into the food.
Hellmich writes in a tone that shows she’s interested about the topic for the general public and the readers of USA Today. Her language shows this when she says “Sugar not only makes you fat, it may be killing you” or “That’s far more than the American Heart Association’s recommendation…” In order to inform the readers about the dangers of added sugar, Hellmich shows statistics about people that eat added sugar and how their
Sugar especially is the culprit when it comes to health problems from food. Sugars are addictive empty calories providing no nutritional value thus causing you to over eat and intake excess calories which will turn into fat. Studies even show that the consumption of sugar can cause endorphins to be released into the brain as a reward system or to feel good from the sugar consumed, which causes you to eat more. It is
. . . In this issue of the JCI [Journal of Clinical Investigation], Stanhope and colleagues demonstrate that consumption of fructose-sweetened but not glucose-sweetened beverages for 10 weeks increases de novo lipid synthesis, promotes dyslipidemia, impairs insulin sensitivity, and increases visceral adiposity in overweight or obese adults” (Abstract). Fructose sweetener is another way to say high fructose corn syrup. This study proved that fructose sweetened drinks caused harm to the body and signaled a starting point for diseases such as metabolic syndrome, obesity, insulin difficulties, high blood pressure, high triglycerides, low levels of high-density lipoprotein cholesterol, and ultimately coronary heart disease. Not only does high fructose cause stress on the body, but fructose can also cause serious
Consumption of sugar-sweetened beverages, which include soft drinks, fruit drinks, ice tea, energy and vitamin water drinks across the globe. Regular consumption of sugary sweetened beverages have been associated with weight gain, obesity and diabetes. The role of sugary sweetened beverages in the development of related chronic metabole diseases such as metabolic syndrome and type 2 diabetes, has not been quantitatively reviewed . How is consuming sugary beverages harmful to the body ?
According to Dr. Lustig, fructose is a major threat to the well being of people because it is an economic evil. Fructose is extremely inexpensive to produce, especially in large quantities, and is used in most foods we eat today. Avoidance of fructose consequently becomes difficult and majority of the population then ingests excessive amounts of the sugar. Metabolization of fructose causes the suppression of the effects of ghrelin and slows stimulation of insulin and leptin. Since the biochemical processes that involve ghrelin, insulin, and leptin are compromised the feeling of hunger doesn’t seem to leave or the sense of being full doesn’t appear.
First, Too much sugar can cause serious damage health probs, for example, there’s a chance of obesity, heart disease, stroke, type 2 diabetes. and tooth decay. Like so, Robert Lustig pediatrician in CA, “sugar sweetened drinks are the biggest source of added sugar in the american diet”. Which means there is TOO much sugar in a “America
Watch out for this poison! It is the leading cause of obesity along with many other issues, this poison is called Sugar! You need to put down that Sugar Sweetened Beverage and read this article. Sugar causes obesity, which causes a lot of other issues, so let’s cut down on the sugar and take a step in making this a healthier nation. Obesity has been a problem, a problem that we as a nation can’t seem to control.
Processed foods and beverages are the biggest sources of added sugar (and High fructose) in the diet. Sugar is very unhealthy and can have serious adverse effects on metabolism when consumed in excess. Sugar contains a lot of calories, with no essential nutrients. It also causes tooth decay by feeding the harmful bacteria in the mouth. For people who are inactive and eat a processed food, large amounts of fructose from added sugars get turned into fat in the liver.