Sugary drinks are not good for you they make your teeth decay and other problems. Drinks with a lot of sugar usually have a crash or break down slower than usual after a while. Energy drinks can be low or high on sugar depending on the brand your taste flavor or type of energy drink you would want. There are a bunch of different flavors of energy drinks like grape peach or something like that to make it taste better there is also low carbonation types also if you are at risk with something. People in our age and culture think that energy are not good for you but they let you stay up to study or help you run longer and faster.
Changing a diet can lower the risk of having Cardiovascular Disease. A diet with saturated fat increases the risk. High blood pressure is a major risk factor because if you have a diet high in sodium can lead to hypertension. The harmful use of alcohol has been shown to damage heart muscle and increase the risk of stroke and cardiac arrhythmia. Saturated fats and trans fats will raise your cholesterol levels, which can lead to a clog up in the arties.
Multiple studies have shown that many common health conditions such as headaches, cancer and even cardiovascular diseases are directly linked to stress due to having a weaker immune system (Reynolds). The immunity system is the body 's way of defending our organs and tissues from diseases. Stress creates chronic inflammatory conditions such as diabetes and cancer and therefore weakens the immune system and causes the illnesses. Even though these diseases can 't happen overnight, it was shown and proven that taking a summer vacation positively affected the students by reducing the chance of them catching the sicknesses and possibly passing it down onto later generations (DiCorleto 2016). Furthermore, another major benefit of the vacation is that it helps all students regather and drastically improve their performance for the upcoming academic year.
If we do not consume sugar in moderation it can cause many unwanted and life-threatening effects on our brain and body. It can cause health problems like fatty liver disease, diabetes, heart disease, tooth decay and bad cholesterol. It can also cause drowsiness, premature obesity, diabetes and heart disease in children as well as tooth decay and cholesterol problems. Sugar also slows down the metabolism causing the weight loss cycle to be harder and longer. What is sugar?
Lack of fibre in them hampers digestion, increasing problems such as constipation and haemorrhoid. Too much sodium helps to reserve water, so it can cause general bloating and puffiness. Sodium can also contribute to high blood pressure or enlarged heart muscle. Teens who have a high-sodium diet have twice the risk of developing high blood pressure than those who is on a low-sodium diet. Excess sodium can also lead to kidney stones, kidney disease, and stomach cancer.
Child obesity is condition that affects children and adolescents, it occurs when a child is well above the normal weight for his or her age and height. The excess fats negatively affects the child health or wellbeing. It is being recognized as a health concern due to its rising prevalence and its many adverse health effects. It can be referred to as overweight rather than obese because the term is less stigmatizing. CAUSES OF CHILD OBESITY One of the main causes is lifestyle issues.
However, while eating carbs is important, consuming too many can contribute to health problems, from short-term issues to long-term chronic disease. Not only can consuming too many carbs lead to diseases, but also they high in calories. Calories aren 't naturally bad; they actually provide the energy you need to stay active (Sylvie Tremblay, MSc. 2018). However, eating too many calories can lead to yourself gaining weight because your body will store any extra energy as fat.
The unhealthy food consumptions consisting of unrestricted intake of sugar and salt in daily food, beverages, snacks and other types of fast food can cause various diseases (Ma et al., 2016). Besides, physical activities also contribute in sustaining healthy lifestyles. The opportunity for those who practice physical activities in a healthy manner has the tendency to have an ideal weight and be able to avoid unhealthy weight. The unhealthy weight were defined as a weight that increase the risk of health problem (Eisenberg et al., 2005). The unhealthy weight might lead to health complications such as obesity, diabetes and hypertension (Martínez-González et al., 1999).
Constant stress can lead to a rise in blood pressure, which increases you chance for a stroke or a heart attack. Stress also affects the blood cells that aid in fighting infection. With weak cells all it can leave you helpless against a common cold, other illnesses and medical conditions. A healthy lifestyle does not include constant stress, because it is unhealthy. Therefore eliminating stress is another step to achieving a healthier
Students should endeavor to change their unfavorable attitudes towards research and they will find research very interesting. Students should also note that discovering a fact or thing on your own or learning it from literature reviewed improves ones competence. 4.5 IMPLICATION FOR NURSING Nursing research is a vital component to the health care field. It helps in the health care field. It helps in the life long care of individuals and is used to develop treatments that provide the most optimum level of care.