FOR READERS
VISION Medicine Free World
MISSION Fit Happy Life !
VALUES Law of Nature
The author is a Marathon Runner & Yoga Expert who follows natural lifestyle habits and has gained excellent immunity through the same. He is living with a vision to make the world Medicine Free and working very passionately towards improvement in people’s lives through seminars, fitness camps, articles, videos, social media, etc. Although been able to touch millions of people through his programs, he is now ready to take his efforts to billions with an aim to empower them lead Fit Happy Life !
COPYRIGHT WARNING
Despite using the information from various sources & experience, it has been compiled in original form and is a copyright material. Any content
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Natural weight loss - These provide Nutritional Value, vitamins, minerals, fiber, low fat whole food & healthy carbohydrates required to lose weight quickly without starvation. After drinking smoothies for a week, person can reduce cravings for unhealthy meals and tends to consume natural foods.
2. Prevents several diseases – Though green leafy vegetables or fruits can prevent the dangerous diseases like cancer and smoothies contain more of the same. Thus, helping in preventing several diseases apart from benefits of weight loss.
3. Antioxidation – Smoothies have antioxidation properties that help in purifying the body and becomes the best defense system to increase immunity. Natural substances are however keeps us in optimum health conditions.
4. Mental sharpness – It increase concentration and gives clarity of thoughts by increasing flow through blood vessels. Using it on daily basis can increase energy in the body and bring transformational changes.
5. Glowing skin – Smoothies are often reported to eliminate toxic elements from the body and provide glowing skin (free of acne, pimples,
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Increases energy – With a powerful dose of minerals, vitamins and other nutrients, smoothies give more energy to enjoy the day. Improved digestive system and metabolism converts food into energy rather than fat.
7. Cravings reduction – This is magical result of having smoothies as regular usage can bring down cravings for unhealthy foods like junk, sweets, salts & fatty acids. One loves to eat healthy fruits & vegetables.
Terminology
Various terms have been used in this book in short form or altered form. The symbols below will help you to understand them better
g - gram
Size Type – Volume of shake / smoothie
Solo – One glass
Couple – Two glasses
Family – Four glasses
Calories (mentioned) – In total
Then see if you can apply them to an issue in your own life or in the life of someone you know. Healthy People 2020 are a collaboration between local, state, and federal organizations dedicated to improving the social and physical environment of communities. These organizations recognize that there are many aspects of our social and physical environment that can directly influence the quality of one’s health. As a result, Healthy People 2020 has implemented a ten year plan whose primary goal is to improve the overall health of communities across America and therefore, build a healthier society.
• What has changed since 2010, which objectives are new? According to Healthypeople.gov, There has been a few revisions under their objectives sections. They have seemed to revise adolescent health, blood disorder and blood safety, genomics, global health, preparedness, older adults and as well as a few others. • How does this national initiative stimulate disease prevention and health promotion agendas?
Healthy People 2020 The purpose of this paper is to talk about the health of my community. Throughout the paper, I will state long-term and short-term goals for two nursing diagnoses related to cardiovascular disease and lung cancer, as well as nursing interventions in an attempt to help improve the outcomes of cardiovascular disease and lung cancer in my community. Furthermore, I will talk about goals of Healthy People 2020. The summary of the above-mentioned diagnoses will conclude this paper.
Obesity remains a growing epidemic that affects people who continually overindulge, causing weight gain which affects many countries and communities around the world especially the United States. During the last couple decade obesity has doubled and threatened people 's health because of adverse habits of overeating. Due to the advancement of mobile technology, fewer individuals perform physical labor. Instead, many people work from a computer where they spend long hours sitting at a desk consuming junk food non-physicality activity that leads to obesity. Consequently, some of the expense to the community regarding how obesity occurs causing medical complications of diabetes, heart attacks, and high blood pressure which produce expense on the economy.
Together as a one, we will confidently help encourage other human beings in achieving their own personal
The human body is a machine with a very complicated working mechanism. For a human being to be productive, his body should be in good shape and health. Therefore, health is a major determinant factor in our resourcefulness. All human beings are entitled to good healthcare. In a general perspective, healthcare is all about maintaining one’s health and improving the health of deteriorating bodies.
A society in which all people live long, healthy lives is the vision that Healthy People 2020 has set for themselves. Healthy People 2020 was developed under the leadership of the Federal Interagency Workgroup (FIW). Healthy People 2020 is the framework of an exhaustive collaborative process among the U.S. Department of Health and Human services (HHS) and other federal agencies, public stakeholders, and the advisory committee. Healthy People 2020 provides specific and important areas of emphasis where action must take place in the United States to achieve better health by the year 2020.
oranges were first discovered as more than just a fruit in american used to replace the more british breakfast of stewed fruit. Oranges are juicy and sweet and known for its dose of healthy vitamin C and nutrients it makes a perfect snack and the best part is how healthy it is. Oranges are round citrus fruits that usually are cheap and healthy. Probably the best part about the fruit is the large amount of vitamin C in the fruit. Vitamin C is a vitamin that you get from sunlight it helps the body form and maintain connective tissues, including bones, blood vessels, and skin.
Type 2 diabetes rates have been rising in Canada and around the world and are due to excessive weight gain, obesity and physical inactivity. It is known as a disease where the pancreas does not produce enough insulin in the body, therefore resulting in glucose building in the blood whereas it should be used for energy. According to the World Health Organization, the number of people with diabetes in Canada will increase by 75% over the next 30 years from 2 million to 3.5 million patients. Moreover, diabetes is a rising concern as it leads to diseases such as heart, and kidney disease, stroke, infections and low levels of blood sugar. This paper explores the issues of diabetes and solutions to prevent it by increasing physical
I do think we are in control of our own happiness because I think the human controls how we feel on a day to day bases because of the actions we do so really I do think we control our own happiness just how we control our actions. So One example is our decisions that we do during the day make our happiness because if you start thinking about all this negative stuff you won't be happy therefore like say if your in school and all this negative stuff starts to happen you just got to deal with it because if you don't then that shows that your not a strong person inside and that any little thing will bother and will ruin your day and so if you just know how to deal with it and put it aside and not let it break your happiness then that shows that
Lifestyle intervention have proved to reduce incidence of diabetes, whether or not exist an impaired glucose tolerance (1, 2). Moreover, changes in diet and exercise have shown a positive impact on HbA1c in patients with Diabetes Type 2, as was found in a meta analysis of Chen et al where a significant standardize difference in means of HbA1c (-0.37 P=0.0001)was evident(3).Furthermore, lifestyle interventions have a well known effect over lipid profile, markers of inflammation and a positive impact on body composition, that is, an increase in lean mass and a reduction of fat mass(1). All of the above makes a lifestyle behavioural intervention a successful management strategy for patient with Diabetes, not only because of the impact on glycaemic control but for the potential improvement on quality of life(4).However, emphasis on lifestyle intervention in clinical practice is not the expected, only 42% of primary care providers discuss lifestyle intervention with patients during clinical visits(5), which is as a lost opportunity to promote self-care behaviours that could make an impact on outcomes at a minimal
With the constantly increasing paces of everyday life the search for an energy source, capable of boosting the human body to new limits by extending its endurance, continues. In the recent years a specific product, called an energy drink, has received much publicity worldwide. The energy drink is a highly caffeinated stimulant that is able to rise the performance of the human body. Many people consider it as a refreshment after a hard day’s work. What’s more one of the most frequently used cases of energy drinks is in combination with alcohol during parties.
Fasting means that you refrain from eating certain foods, drinks, or both, or even eat anything at all for a period of time. There are modified fasting methods in which you can drink fruit juice, teas and detox drinks that are relatively easier to follow than fasting where you only drink water. However, these modified fasts must also be followed for a limited period of time. RECEIVE IT FREE OF CHARGE I want to receive my ebook and the coach 's monthly advice Adresse email
In general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers. There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body. Impact and contribution of a healthy diet to a positive lifestyle are according to people’s lifestyle, behavioral and habits. Examples, eating habits, health awareness, physical activity, lifestyle practices, and others that will influence people’s lifespan and lifestyle.
This will make your weight loss easier. Some people have an issue with drinking plain water so they don’t end up getting their recommended amount in every day. I have found that putting slices of various fruit in the water is a great way to flavor