Fit Happy Life Research Paper

1585 Words7 Pages

FOR READERS

VISION Medicine Free World
MISSION Fit Happy Life !
VALUES Law of Nature

The author is a Marathon Runner & Yoga Expert who follows natural lifestyle habits and has gained excellent immunity through the same. He is living with a vision to make the world Medicine Free and working very passionately towards improvement in people’s lives through seminars, fitness camps, articles, videos, social media, etc. Although been able to touch millions of people through his programs, he is now ready to take his efforts to billions with an aim to empower them lead Fit Happy Life !

COPYRIGHT WARNING

Despite using the information from various sources & experience, it has been compiled in original form and is a copyright material. Any content …show more content…

Natural weight loss - These provide Nutritional Value, vitamins, minerals, fiber, low fat whole food & healthy carbohydrates required to lose weight quickly without starvation. After drinking smoothies for a week, person can reduce cravings for unhealthy meals and tends to consume natural foods.
2. Prevents several diseases – Though green leafy vegetables or fruits can prevent the dangerous diseases like cancer and smoothies contain more of the same. Thus, helping in preventing several diseases apart from benefits of weight loss.
3. Antioxidation – Smoothies have antioxidation properties that help in purifying the body and becomes the best defense system to increase immunity. Natural substances are however keeps us in optimum health conditions.
4. Mental sharpness – It increase concentration and gives clarity of thoughts by increasing flow through blood vessels. Using it on daily basis can increase energy in the body and bring transformational changes.
5. Glowing skin – Smoothies are often reported to eliminate toxic elements from the body and provide glowing skin (free of acne, pimples, …show more content…

Increases energy – With a powerful dose of minerals, vitamins and other nutrients, smoothies give more energy to enjoy the day. Improved digestive system and metabolism converts food into energy rather than fat.
7. Cravings reduction – This is magical result of having smoothies as regular usage can bring down cravings for unhealthy foods like junk, sweets, salts & fatty acids. One loves to eat healthy fruits & vegetables.

Terminology
Various terms have been used in this book in short form or altered form. The symbols below will help you to understand them better

g - gram
Size Type – Volume of shake / smoothie
Solo – One glass
Couple – Two glasses
Family – Four glasses
Calories (mentioned) – In total

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