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Fitness Buddy Research Paper

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Title Tag: Benefits of a Fitness Buddy | Jenny Craig® Meta Description: This piece will explain the benefits of having a fitness buddy and how they can help motivate you to stay on track with your fitness and weight loss goals. Keywords: X Workout buddy (1900) X Fitness buddy (1900) X Gym buddy (1600) X Exercise buddy (170) X Training buddy (40) One of the best ways to stay on track with your health and weight loss goals is to find a type of exercise you truly enjoy. Whether you love going for a bike ride or live for trying out the latest fitness classes, it’s important to find a form of exercise that you’ll want to stick with. But even people who love breaking a sweat sometimes find it difficult to find the motivation to workout. That’s when a workout buddy can come in handy. Thinking about …show more content…

While yoga and Tai Chi can reduce anxiety, Pilates can improve your sleep and swimming can help reduce symptoms of depression. But the stress-reducing benefits of exercise are enhanced when you work out with a friend. According to a study that was published in the International Journal of Stress Management, working out with a friend increased participants’ feelings of calm after a workout. This type of social exercise provide more stress reduction than working out alone. Greater Confidence to Try New Exercises You know that trying new exercises is a great way to keep your workout routine fun, but it can be intimidating to walk into a class alone. If you’ve never tried Pilates or you don’t have experience with dance, you may be too uncomfortable to try it alone. Having a friend with you can increase your confidence. Knowing that you aren’t the only person in class who has never tried spinning or yoga can make trying a new activity less intimidating. You likely won’t feel like you stand out as much, and you can just have fun learning a new activity with a friend. Better Form and Enhanced

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