Fitness Buddy Research Paper

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Title Tag: Benefits of a Fitness Buddy | Jenny Craig®

Meta Description: This piece will explain the benefits of having a fitness buddy and how they can help motivate you to stay on track with your fitness and weight loss goals.

X Workout buddy (1900)
X Fitness buddy (1900)
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X Exercise buddy (170)
X Training buddy (40)

One of the best ways to stay on track with your health and weight loss goals is to find a type of exercise you truly enjoy. Whether you love going for a bike ride or live for trying out the latest fitness classes, it’s important to find a form of exercise that you’ll want to stick with. But even people who love breaking a sweat sometimes find it difficult to find the motivation to workout. That’s when a workout buddy can come in handy.

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While yoga and Tai Chi can reduce anxiety, Pilates can improve your sleep and swimming can help reduce symptoms of depression. But the stress-reducing benefits of exercise are enhanced when you work out with a friend.

According to a study that was published in the International Journal of Stress Management, working out with a friend increased participants’ feelings of calm after a workout. This type of social exercise provide more stress reduction than working out alone.

Greater Confidence to Try New Exercises

You know that trying new exercises is a great way to keep your workout routine fun, but it can be intimidating to walk into a class alone. If you’ve never tried Pilates or you don’t have experience with dance, you may be too uncomfortable to try it alone. Having a friend with you can increase your confidence.

Knowing that you aren’t the only person in class who has never tried spinning or yoga can make trying a new activity less intimidating. You likely won’t feel like you stand out as much, and you can just have fun learning a new activity with a friend.

Better Form and Enhanced

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