Importance Of Physical Fitness: How To Improve Mental Fitness
How to Improve your Mental Fitness
Have you ever heard of the phrase "use it or lose it?" When it comes to mental fitness this is just about as true as it gets. Yet within society in general there seems to be a feeling of inevitability, a sense that over time we're simply going to lose our mental acuity. So, how can we “turn the tide” so to speak, with our own efforts?
It's inconceivable why this train of thought should be so ingrained. We don't believe that there is such a black or white answer when it comes to physical fitness, do we? Quite the contrary, we know that if we spend time at the gym doing either strength training, cardio workouts or a combination of both that we can expect to be a lot "fitter" going forward. We know that
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Let's add mental fitness to physical fitness with the same expectation, as we use it or lose it.
"A fresh mind keeps the body fresh. Take in the ideas of the day, drain off those of yesterday. As to the morrow, time enough to consider it when it becomes today." - Edward G.
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It's very important to avoid monotony and routine as this can invariably lead to a sense of resignation and a lack of motivation. People who remain active are invariably one step forward when it comes to peak mental fitness. Wherever possible surround yourself with people who are active in both mind and body and with whom you can engage in various pursuits and pastimes.
Consider moving to or living in a community that's dedicated to pursing active lifestyles. If at all possible try and live in an area with a favorable climate, so that you can get out and about as often as possible and engage in some outdoor sports such as hiking, free climbing or swimming. By committing ourselves to improving our mental fitness at the same time as we improve our physical fitness we can sustain truly intense levels of activity and make a real difference in life, both for ourselves and for those around us. Essentially, it comes down to just one question, “Are you ready to take it to the next
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