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Five Myths About Sleep Roennberg Analysis

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Till Roennberg, the author of the article Five Myths about Sleep, describes five statements people usually believe.
1. Person needs eight hours of sleep per night.
According to Napoleon’s opinion, which author brings as an example, men need six hour of sleep per a night, women need seven hour of sleep, others who sleep more just loosing time. This position might be objective for genius like Napoleon, but it would not work with me, regular person. It is very hard to keep short sleep schedule for me and I can do it just temporary.
2. Early to bed early to rise makes a men healthy, wealthy and wise.
Suck kind of schedule was actual 18-19 Centuries when people did not use electricity. They went to bed after dusk and woke up with the sun rise.

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