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Five Principles Of Pranayama

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Introduction 'Pranayama ' literally means 'to expand Prana ' (vital force). Pranayama is a process in which respiration is interrupted and Prana, that is, the vital force is controlled and regulated. The purpose of Pranayama is to inspire, motivate, regulate and balance the vital force (Prana) pervading in the body. Yoga without Pranayama is not Yoga at all. That is why Pranayama is called the soul of Yoga. As a bath is necessary for purifying the body, similarly, Pranayama is essential for purifying the mind

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Principles
The underlying principle of pranayama is that the relation between emotion and breathing is two way i.e. not only emotions have affect on breathing but controlled rhythmic breathing has positive effects on emotions too.
One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. The Yogis realized the importance of an adequate oxygen supply thousands of years ago that is why they developed and perfected various Breathing Techniques that will help to revitalize the mind and the body.

Why is breathing important?
Breathing is important for two reasons. It is the only means to supply our bodies and its various organs with the supply of oxygen which is vital for our survival. The second function of breathing is that it is one means to get rid of waste products and toxins from the body.
Scientists have discovered that the chemical basis of energy production in the body is a chemical called Adenosine Triphosphate

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