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Why Sleeping Is Important Essay

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5 reasons why sleeping is essential
Do you know that all living things sleep and that we spend about a third of our life doing it? We know that sleeping is essential to a person’s health and wellbeing, why is sleeping so important and how much sleep do humans really need? In this essay these questions are going to be answered by listing 5 reasons why sleep is so important. Studies have been done on why sleeping is important and the results are remarkable and a little bit worrying, thinking about how little time most people spend on sleeping. When most people think of sleeping, they tend to think that sleep is a time when the body and mind shuts down. Research has showed that this is not the case. Sleeping is a fundamental and important physiological function, but researchers still have very little understanding on exactly how and why our bodies are programmed for such a long period of rest. Scientist has however understood some of the critical functions and reasons why we need it for optimal health and wellbeing. …show more content…

When our body is lacking sleep, it tends to enter a state of stress. Stress increase the blood pressure and causes the production of stress hormones to increase. Stress hormones make it harder for us to fall asleep and concentrate. By getting a good night’s sleep we can break free from the circle of stress and counteract its effect on our body. Sleep debt raises the tendency to fall asleep or feel sleepy during the daytime. Such lapses can make us feel clumsy and cause fall, start dropping things and other mistakes such as medical errors, road accidents or worse. Studies have indicated that sleep deficiency weakens one’s ability to drive more than drinking alcohol; they have shown that taking a nap during the day is a more effective and refreshing alternative than caffeine, it make us more productive, active and alert. After a short daytime nap session our mind regains more focus, the level of our energy is higher and our mental awareness is more acute. A restful sleep session does not only make you feel great, it also increases our chances to tackle mental and physical challenges better and it also make us more

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