Flat Belly Research Paper

Exercises for flat belly

ADMIN MARCH 9, 2015 0

Exercises for flat belly

French women, even if nature did not endow them with a pronounced waist, they know how to keep yourself in shape. You, too, are doing everything to get rid of extra inches: rock press, reduced calorie diet – and the result is not. We will help you achieve the effect.

The reason for your failures – not that you are trying to post little in training or not limit yourself to sweet. The whole thing – the wrong approach: after exercise and diet for flat media should be chosen, taking into account areas of fat deposition in the abdomen. As a rule, women are two of them: the lower and upper abdomen. Identify your problem area – and begin to act as soon as possible!

Imaginary

From this fairly easy to get rid of fat – it is under the skin, so it works well against both fitness and diet. In general, the “soft” tummy is typical for women with pronounced feminine form. Remember Laetitia Casta, Catherine Deneuve, Mariyon Cotillard.

Optimal Nutrition:

First of all, you should give up the food sources of saturated fat, which may contain estrogen (it’s all fatty meat products), as well as sources of simple carbohydrates (white bread, sweets) in favor of vegetables and cereals. “This will help normalize estrogen levels and reduce the amount of fat in this area”, – said Natasha Turner, a registered dietitian and author of «The Hormone Diet».

Exercises:

The fitness club, pay attention to the group training on balance – how you fit with yoga, Pilates and aerobics with bare or TRX-loops. On the street and train yourself at home on the plan on page 50. For training you will need a chair (or bench), who will play the role of an unstable support. You have to exert extra effort to maintain a balance so stubborn muscles (Transverse abdominis and the lower part of the Rectus abdominis) will be used at