Flaxseed Informative Speech

12. Peppermint The soothing action of peppermint is great for reducing the symptoms of lactose intolerance. It not only eases digestion but also combats diarrhea in an excellent way. Peppermint is also helpful in reducing abdominal pain caused due to poor digestion of the lactose.

Sweet Potatoes Indigestion problems could be cure with the use of sweet potatoes. They contain phytochemicals like Vitamin C, Carbohydrates Manganese and lots of starch, which helps to ease indigestion and cure serious bowel disorders. 3. Peppermint Peppermint is the best food to improve digestion. It is renowned for its Anti-inflammatory cooling ingredients that keep the digestive system in order.

One of the major antioxidants in peaches, chlorogenic acid, is very effective in fighting free radicals, which are compounds that your body acquires through exposure to pollutants, food and the environment. This antioxidant may also contribute to expelling cancer cells. Peaches are an excellent source of fiber, which is essential in ensuring digestive and gut bacteria growith. Research into the benefits of peaches has found that when type 1 diabetics have a high fiber diet, it also lowers blood glucose levels and type 2 diabetics are shown to have improved blood sugar, lipids, and insulin levels. Peaches are known to have a very high potassium content.

Natural juice of the nettle is the best medicine for cleaning and improving blood. Nettle has a positive effect on the pancreas and helps to reduce the feeling of high blood sugar, help with urinary infections and stimulates better bowel movements and the entire digestive tract. This is why it is recommended for spring cleaning the body. In herbal medicine nettle tea has excellent results in diseased liver and gall bladder, as well as sleep disorders, tumors in the spleen, stomach cramps, ulcers, and other lung diseases. Nettle tea shouldn't consume more than 28 days.

The benefits of juicing carrots are mostly associated with reducing the levels of bad cholesterol in the body. Carrot juice is extremely beneficial for people suffering from cardiac diseases. The anti-inflammatory properties of carrots help in combating ulcers and bone diseases (gout and arthritis). Carrot is one of the best sources of vitamin A, that improves eyesight and health of skin. Vitamin A is an antioxidant that prevents the occurrence of pimples, acne and blemishes on skin.

Losing weight seems to a difficult task due to the lifestyle and diet these days. One needs to take such foods that are high in nutritional value but low on calories. One such food is Taro root. It has some amazing nutrients, and one cup of cooked taro root has just 187 calories. Hence, one should consider adding taro root when trying to lose weight.

Helps treat respiratory and cold ailments Black radish has been seen to portray excellent healing properties when taken by humans in order to treat issues of respiratory ailments along with the common cough and cold too! The juice of black radish I consumed in the morning is great to combat the health conditions easily and efficiently. Helps in optimizing blood

Regular intake of lycopene containing food reduces the risk of body tumor especially prostate cancer, studies have shown that the antioxidants vitamin E, selenium, and lycopene all reduces risk of prostate cancer. Therefore, it would say that lycopene is very important for cancer prevention, it also reduces LDL cholesterol and cardiovascular diseases. It is a carotenoid and gives red colour to vegetables and fruits. Lycopene in processed foods is mainly in the form of the isomers. Its molecular formula is C40 H56 and 536.88 is its molecular

Omega 3 Fatty Acids Naturally found in fresh fish and some vegetables (think brussel sprouts and kale), omega 3 fatty acids are excellent for cardiovascular health and in reducing the risk of hypertension, heart attacks and strokes. Research shows that even taking supplements for omega 3 will be as effective as taking ibuprofen5. These fatty acids contain anti-inflammatory properties meaning they can reduce pain. 6. Curcumin Naturally found as a primary component in the herb turmeric, curcumin has potent analgesic characteristics.

Of course Lavender comes to mind here. However there are many other useful benefits these oils provide. Essential oils have antimicrobial, antibacterial, and antifungal properties. Thus they can be used as cleaning supplies, in personal care products, bug spray, promote hair growth, help with weight loss, treat eczema and even in the food industry due to being a great preservative.

Garcinia cambogia is one of the hottest weight loss products today. The herbal supplement is making waves in the diet industry, thanks to an endorsement from several nutrition experts. They describe the supplement as “a revolutionary fat buster” OTHER BENEFITS • It is believed it can help manage cortisol (stress) hormone levels. • It may assist in increasing serotonin levels, which can help level out mood swings and many antidepressants mimic the effects of serotonin. Exercise performance.

Basil is used for strengthening the nervous system and helps with mental fatigue. Bergamot is said to be good with mental pressure and anxiety, and jasmine promotes a calm feeling. There are many more to choose from and although an oil may be used for a particular purpose does not mean it does so for everyone. Each person must choose what work best for them. Combining them may make them even more effective.

The Cherokee people used plants for medicinal use. In fact, some plants had more than one use. Take the Qua lo ga, or common Sumac, for example. This plant can be made into a tea that helps to reduce fevers, or can be a decoction, which is the liquor resulting from concentrating the essence of a substance by heating or boiling. Common Sumac decoction can be gargled for sore throats and diarrhea.

Your idea of healthy foods may consist of visions of bland and unattractive looking foods that make you want to cringe. But healthy foods don't have to be tasteless! We will show you four foods that are not only healthy, tasty and good for you, but also simple to locate at the grocery store. Surprisingly, Beets are considered to be one the best choices, health wise that you could add to your daily diet.