Flexibility Training Essay

In any exercise program, flexibility enhancing exercises are often missing. However, it is essential for everyday movements - to get out of bed, pick your bags up, we need flexibility.
Flexibility tends to deteriorate with age, often due to a sedentary and inactive lifestyle. Without sufficient flexibility training, daily activities become more difficult to perform. Over time, we develop bad posture habits that can lead to reduced mobility of joints and in some cases, these habits create restricting and painful body positions. Staying active and stretching regularly helps prevent this loss of mobility, which ensures effective and comfortable movement as we age. Being flexible significantly reduces the chance of experiencing back pain as well

But in some cases can be done before and after, to ensure a proper warm-up and cool-down. A basic flexibility training technique is stretching, and it should be included in every exercise regime to maintain overall flexibility and help the muscles to recuperate. A suggested workout plan by Canada’s Physical Activity Guide to Healthy Active Living states that flexibility training should be done 4 to 7 days a week and should last at least 5 to 10 minutes. Stretching is one area of the workout that tends to get cut

Cardio (aerobic exercise) makes your heart beat faster and depending on your fitness level, you could run, swim, dance to achieve this. The more exercise you do, the healthier your heart will be. Pairing a healthy diet with regular exercise is the best way to not only prevent heart disease, but to reverse some risk factors. The heart needs exercise just like any other muscle and muscles that are used regularly become stronger and healthier, whereas muscles that aren't used weaken and become susceptible to disease. When it's exercised, the heart can pump more blood through the body and continue working with little strain. This will likely help it to stay healthy longer. Regular exercise also helps to keep arteries and other blood vessels flexible, ensuring better blood flow and a stable blood