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Strawberry Benefits And Disadvantages

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Strawberry Benefits Tips Strawberries look cute. They are gorgeous in shape and color. What's more, their sweet taste is tempting for everyone. Not only this they are packed with very healthy nutrients those are miraculous for our health. Let’s have a look at Strawberry benefits. Strawberries belong to the rose family and are actually not fruits. (Surprised? Well, its is fact, though!) Strawberry benefits towards health are countless and you must not miss to include them in your diet chart. Strawberries originated from the Europe and it is considered to be the native European fruit. Strawberries, fresh (Note: indicates data unavailable) 1.00 cup (144.00 g) GI: low BASIC MACRONUTRIENTS AND CALORIES nutrient amount DRI/DV (%) Protein …show more content…

Many other benefits are hidden in this small fruit. Scroll down for a deep dive. Blood Sugar Benefits of Strawberries One of the more recent areas of health benefit to be documented in strawberry research is the area of blood sugar benefits. Several recent studies have found regular intake of strawberries to be associated with decreased risk of type 2 diabetes. In some of these studies, a frequency of strawberry intake definitely seems to matter since an intake frequency of once per week or less is not associated with blood sugar benefits in some studies. In these studies, significant benefits do not emerge until the frequency of intake reaches at least 2-3 strawberry servings per week. Strawberries, fresh 1.00 cup 144.00 gramsCalories: 46 GI: low Nutrient Amount DRI/DV (%) Nutrient Density World's Healthiest Foods Rating vitamin C 84.67 mg 113 44.1 excellent manganese 0.56 mg 28 10.9 excellent fiber 2.88 g 12 4.5 very good iodine 12.96 mcg 9 3.4 very good folate 34.56 mg 9 3.4 very good copper 0.07 mg 8 3.0

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