Food Essay: The Benefits Of Healthy Food
The Benefits of Healthy Food Have you ever known the phrase “ you are what you eat ”( Lindlahr,1942). This phrase is absolutely true because the food that we eat relate to our health. If we choose to eat a healthy food, we will get a good health. In contrast, if we choose the wrong diet, we will get some health problem certainly. Nowadays, living in the hurried time makes people ignore health care. They do not have much time to focus on food and nutrient. Junk food such as fries fast food, soft drink and chips are chosen because of the convenience. These unhealthy food consist of a lot of fat, high calories and salt. Therefore, they cause to obesity and health problems. People have to spend their money for curing the sickness. However, if …show more content…
They have less carbohydrate and have a sugar lower than the white bread and white rice, so people do not worry about calories and fat of them. The study published by the American journal of Clinical shows that eating carbohydrate from whole grains for 12 weeks can make people lose weight around 8 to 11 pounds. However, whole-wheat and brown rice also consist of fiber which can make people full longer and make people do not want to eat some fat foods or snacks anymore.
Eating healthy food not only good for the body but also good for the brain. Our brain work like a car and food have function like a fuel. If we have a good fuel, our brain will work well. The high quality protein from fish has a rich nutrition that can boost the brain. Salmon is the king of deep-water fish. The fatty acid of it consists of rich omega-3 and DHA,which are necessary for brain function. Having enough omega-3 can improve our memory. The research from American Society for Nutrition which published by The American Journal of Nutrition argues that the fatty acid (omega -3) from salmon are important for the development of brain function. People who receive omega-3 and DHA 1.2 g. everyday for 6 months will have a better remember by 20% and also reduce the risk of Alzheimer
Inequality In Canada
785 Words | 4 PagesFor those who may not have as large of an income as other Canadians, access to to healthy food can be difficult. Prepackaged and and fast food tend to be more readily available and a cheaper alternative to nutritious options. In turn, the consumption of fast food and prepackaged food can lead to many health issues, such as obesity, diabetes, or high blood pressure. Another area of underlying health contributors is living conditions. Those who are living in low socio-economic status may have living conditions that expose more health risk factors.
Summary Of Michael Pollan's Unhappy Meals
1398 Words | 6 PagesTo begin with, Pollan believes that people should consume food instead of nutrients because nutrients are being overvalued in the current society. However, many people want to maintain health through their diets. As Hippocrates’s famous injunction states, “Let food be thy medicine” (Pollan 3). Since 1980, many experts are recommending to replace the idea of foods with nutrients (3). Consequently, more people want to obtain the essential nutrients from their daily meals.
Lack In Nutrition
1760 Words | 8 Pages“Let your food be your medicine and your medicine be your food” (Hardy, 2006). The Greeks followed this idea by the philosopher Hippocrates, but today’s society does not take the message seriously. A majority of people eat harmful foods and do not receive the nutrition they need to stay healthy. There are a number of reasons why nutrition is lacking. A lot of teens and college students eat snacks that are not healthy such as chips, pop, candy, etc.
Nutrition Informative Speech Outline
817 Words | 4 PagesB. Relevance: Having a well balanced diet can help us reduce risks of heart disease, diabetes and chronic diseases. C. Credibility statement: I myself enjoy having a well balanced diet. I have learned through my own experience and also research that by consuming proper nutrition my body gets the nutrients and energy it needs. D. Central idea: Proper nutrition allows us to get the
Stratification Theory Late Adulthood Development
821 Words | 4 PagesOne 's diet has a key impact on their overall health, both on their inside and outside. Healthy food gives an individual strength and even improves their appearance. Healthy food is good for both an individual’s body and skin. The aging people should eat fewer high-fatty foods and more fruits and even vegetables. These are foods with high nutrition value.
Healthy Food Is More Expensive Than Unhealthy Food Essay
1029 Words | 5 PagesIs healthy food is more expensive than unhealthy food the problem Is the people tend to go towards the unhealthy it’s easier more convenient and processed food sometimes can be a bit cheaper. In a study that shows that eating healthy is it really that expensive maybe it takes a little more time to prep your meals but it’s worth it at the end. ”swapping out some of these less expensive, and less healthy foods, for fresher and more nutritious ones added up to only about $1.50 more per day. ”-Alexandra Sifferlin.
Informative Speech On Memory
816 Words | 4 PagesStruggling to remember if where you left your cell phone? Forgot to pick up an important note from the office? Has the meeting with your therapist that you booked a week ago completely forgotten? A frail memory can be totally disappointing in our daily life! Memory issues are a very normal annoyance, particularly with our age increasing yearly.
Argumentative Essay On A Healthy Diet
712 Words | 3 PagesIn general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers. There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body. Impact and contribution of a healthy diet to a positive lifestyle are according to people’s lifestyle, behavioral and habits. Examples, eating habits, health awareness, physical activity, lifestyle practices, and others that will influence people’s lifespan and lifestyle.
Importance Of Health Essay
1567 Words | 7 PagesHealth refers to the physical, mental and social well-being of a person. A person is said to enjoy good health when he is free of any physical ailments, mental stress and enjoys good interpersonal relationships. In the past several decades, the definition of health has developed quite a lot. Although before this it was linked to the physical well-being of only one person, but now it refers to the situation when a person is enjoying good mental health, is awakened spiritually and lives a good social life. To help you with this topic in your exams, here we have given essays on various types of health.
Persuasive Essay On Healthy School Lunches
533 Words | 3 PagesImagine a school that has multiple healthy school food options, that is worth standing in line for. I think that all schools should have a healthy school lunch. It's very important to have nutritious school lunches so that we can be healthy and have energy during the school day. I think we should have better and healthier school menus. Our school menus are very high in cholesterol and saturated fat.
Healthier School Lunches Essay
802 Words | 4 PagesYes we most definitely have healthier school lunches there would be no more bullying,active kids, and no obese kids. It would be amazing if the school lunches could be healthy. It would also be a life changing thing for all of the obese kids in the world. There are many kids in the world that are obese. We don’t need school lunches making them obese to.
Essay On How To Stay Healthy
730 Words | 3 PagesOne of the most important ways to stay healthy is to have healthy food and eat them in an appropriate time. Healthy eating is the cornerstone in preventing the health from many conditions, such as diabetes, heart disease, cancer and blood pressure. Junk foods should be avoided as they do not have any nutrients, so no point in eating them. Instead of having these fast and unhealthy foods, the diet should contain leafy vegetables, fresh vegetables, fruits, milk, and fish as these are plenty in nutrients.
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