Food Rules By Michael Pollan

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Food Rules Essay Initially, Michael Pollan, author of the eating manual Food Rules appeared not to understand the actual science of eating. the first few rules called out many foods we eat as containing “chemicals” and to avoid them, even though everything we eat, including health foods, is by definition a chemical. Upon further reading, the other rules did have very relatable and thoughtful meanings and applications. I particularly resonated with rule 53, “Don 't go back for seconds”, rule 47, “Eat when you are hungry not when you are bored”, and rule 55, “Eat meals.” Not going back for seconds is something that never occurred to me, although it definitely should have. A second serving seems like something I want at the time but i find out

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