The Importance Of Eating Habits

Because we love to eat, we do it five to six times a day. We eat breakfast, mid-morning snack, lunch, afternoon snack, and dinner. Sometimes, we’ll have midnight snacks. In the latest report from the National Nutrition Survey for Northern Mindanao alone, it noted the increased underweight prevalence for children and increased chronic energy deficiency (CED) incidences for adults. The food we eat is our source of energy while exercise provides endurance to keep us going and finish our tasks for work or school.

I asked a friend his secret for being fit aside from regular visits to the gym. He answered, “I cook my meal.” He also added that he brings “baon” to work and avoids eating out and drinking alcohol. Another friend who is #fitspiration

Eating several times a day will not guarantee enough energy and nourishment for our body. Unpleasantly, a great deal of the readily available food provides less energy and screams fat deposits once eaten. Know this - the quality of food we eat and the lifestyle choices we live determine our health status.

Surely, slow-cooked meals are the best-tasting food ever but should you be in a hurry or having a lot in your day’s plate, here are 10 minutes recipes you may try. Apparently, all are easy, healthy and

The turmeric will give your tofu the yellow color. Mix in one tablespoon of water before setting aside. Spray olive oil in a frying pan over a medium-hot stove. Saute spring onion and garlic until fragrant not burnt. Into the pan, crumble the tofu with your fingers. Some uses firm tofu for the chewy finish others prefer soft tofu with more juice and flavor. Incorporate the spices with the tofu trying to color as much. Cook for 2 minutes or until tofu is hot throughout. Toss in the parsley and continue to stir for another 1 to 2 minutes. Serve it with sides like tomatoes, bacon or sausage. Likewise, you may eat it with salsa or hot sauce.

DINNER

Often dinners with family or friends are for chitchat. Notably, a study conducted by Musick and Meier links family dinners to lower levels of depressive symptoms. It means more reasons to eat dinner with people that matters to you. If you fear of ruining with your diet, go lightly with your meal. Yes, you will need energy while you sleep but not as much when you’re awake. For that short time between your arrival at home and your snooze, try Spicy Chicken Stir-Fry with Peanuts. Remember to drop or replace the peanuts if you have allergies.

Ingredients are the