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Free Weightlifting Benefits

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There are many benefits to Fitness. My favorite kind of fitness is free weights. Free weights are an amazing way to get strong and look good. A lot of people might think that lifting weights is pointless and the only benefit to it is just gaining muscles that you will never use. Lifting free weights has many positive effects on the human body. One major benefit lifting has is that it will increase your physical work capacity such as improving your activities of daily living. When doing outside work or chores around the house, you can work harder, stronger, and longer. Another physical benefit of lifting free weights is that you will increase your bone density. Increasing bone density will help decrease bone loss as you age making your body

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