Probiotics are frequently consumed as part of fermented foods. At times, specially added active live cultures are included such as in yogurt.The internal floral of a human being has been assisted by S. thermophilus. As consuming, the microbe has aid in reduce the symptoms of lactose intolerance and other gastrointestinal problems. This microbe has been listed to few health supplements along with other probiotic bacterium due to this special feature of the microbe. To conclude, S. thermophilus is an important part of our world.
Lactic Acid fermentation involves in a metabolic breakdown of lactose into glucose and galactose and glucose undergoes glycolysis, under the conditions of anaerobic, and 2 ATP molecules and lactic acid are released as products. The traditional way of fermentation is dependent on inoculation from a previous batch culture as a starter. This method was used to make cheese, and this ensured consistency of the process and quality of the product was good. Strains of Streptococcus, Lactobacillus Bifidobacterium are used in the production of fermented food and dairy products. Streptococcus thermophilus and Lactobacillus bulgaricus are used to produce
Moreover, it keeps the body’s pH levels normal, which is needed to break up the thickened mucus. It improves the function and the health of the immune system as well. Mix a tablespoon of apple cider vinegar with tepid water and drink it for sinus infection. If you want a faster way to cure sinus infection, mix 1 tablespoon of the vinegar with warm water and pour it in each nostril. Horseradish Horseradish also contains sulfur and therefore has antibiotic effect.
Oat (Avena sativa) is naturally rich in unsaturated fatty acids, minerals, vitamins and phytochemicals; as well as play an important role in lowering cholesterol levels because of its soluble fibre component. It is also rich in protein whose nutritional quality is superior to that of wheat owing to its higher lysine content. Even though oat is a naturally a non-gluten grain, it may be contaminated at mills during processing and as a result, gluten intolerant persons tend to avoid
They contain tannin and ellagic acid which helps to control surging blood sugar levels. To treat type-2 diabetes, add a half tsp of jamun seed powder to a glass of water and drink when on empty stomach. 22. Gluten-free diet Gluten is a unique compound found in certain grains like barley, wheat, and rye. When you have type-1 diabetes, you should reduce the consumption of gluten, whole grains, and cereal fiber.
According to Hamer (1995) and Si (1999), microbial α-amylases have been widely used in the baking industry for decades. Alpha amylase can be added to the dough of bread to degrade the starch in the flour into smaller dextrins, which are consequently fermented by the yeast. Other than generating fermentable compounds in bread baking, alpha-amylase also has an anti-staling effect and they enhance the softness retention of baked goods, raising the shelf life of these products (Gupta et al.2003; Van der Maarel et al. 2002; Sahlstrom and Brathen, 1997). The most widespread applications of alpha-amylases in the starch industry are used for starch hydrolysis in the starch liquefaction process that converts starch into fructose and glucose syrups (Nielsen and Borchert, 2000; Gupta 2003).
They are dried and stored for use throughout the year. Kachri is a bitter sweet fruit that is found in the arid regions used in place of aamchur. Mongodis are small dumplings or strands made of seasoned moong dal or any other dal paste. They are then dried and used in various preparations. Khoya, which is another important element of rajasthani cuisine is prepared by heating milk in a broad vessel and reducing it to a semi solid state.
Think about Prebiotics too. The next generation of functional foods will be the prebiotics - substances that help maintain good gut health by feeding the existing good bacteria in the digestive tract and ignoring the bad ones. If you are going to take a probiotic, you could be super smart and take a prebiotic too. The best known one is called Fructo-oligosaccharide; thankfully shortened to FOS. It is made from plant fibres, tastes a little like sugar, and is usually sold in powder form in health stores.
In India, fenugreek is commonly consumed as a condiment and used medicinally as a lactation stimulant [Patil et al., 1997]. The seeds have been shown to lower blood glucose levels and partially restore the activities of key enzymes of carbohydrate and lipid metabolism close to normal values [Basch et al., 2003; Srinivasan,
Guar pods are rich in soluble dietary fibre and lowers blood cholesterol levels. Guar gum is a common ingredient in fibre-rich drinks marketed as health drinks and weight-loss drinks. Low on calories, the cluster bean (guar) contains vitamin C, vitamin K, manganese, and vitamin A, dietary fibre, folate, iron and potassium. The vitamin K is important for maintaining strong bones and proper development of foetus. The nutritional values per 100 gm of raw cluster bean is one of the most important and potential vegetable cum industrial crop grown for its tender pods for vegetable purpose and for endospermic gum (30-35%).