There are plenty of reasons for doing exercise regularly. Regular exercise not just good for health, but also has a positive impact on your lifestyle. A positive attitude is the only way to live a healthy and a happy life. A positive human being is an asset to the society. We have too many negative people around us.
It has been proven that cognitive therapies such as exercise, can improve mental and physical outlooks for many clinically depressed people. In many cases, physical activity has a very important long lasting benefit of involvement, which will help you live longer as well. It has been proven to be more effective than some alternatives like meditating, health training, and any other activities (Source 1). Aerobic and non-aerobic exercises are good ways to stay in shape, based on your physical work capacity (PWC). Aerobic exercises increases
Optimal physical wellness is developed through the combination of beneficial physical activity/exercise and healthy eating habits. Elemental components of physical wellness include building muscular strength and endurance, cardiovascular strength and endurance and flexibility. The habitual physical activity is vital for enhancing overall health. Lifestyle behaviors adopted in childhood tend to track into adulthood, and more active children tend to be more active as adults than their sedentary peers, thus aiding in the prevention of diseases such as hypertension, obesity, cardiovascular and other health problems. Physical wellness is also concerned with developing personal responsibility for your own health care, such as caring for minor illnesses and knowing when professional medical attention is needed.
These physicians identified low back pain, foot problems, abdominal posies, obesity, hypertension, and degenerative cardiovascular diseases as conditions produced by sedentary life-styles in our affluent, tension-producing society. Thus the concept of physical fitness does convey a meaning of healthful living. Because heart disease, stroke and circulatory disorders are still primary causes of poor fitness is highly relevant for all people. Sedentary people suffer a higher incidence of coronary heart diseases than active persons (Morris et. al.
But many however failed to put into action. In life it is all too common for us to take things for granted. Unfortunately, many people tend to overlook the importance of good health and forget how self-care, healthy eating and exercise can help them to stay fit and well, knowing that people nowadays are too busy juggling with their work that they just could not be bothered with exercise. Also, they do nothing about it until symptoms of an illness appear. However, exercise is important for our health regardless of age, shape or physical ability that it keeps our body and mind in shape.
Can trying to have the perfect body make your health worse instead of better? In particular, this essay will include many statistics which proves that this world is being affected in every way possible and that listening to these demands can cause greater damage than what people think. However, focus will not be on how specific exercises can benefit or worsen your body. This research, is based on the article by Jonathan Thompson in, “Disadvantages of Physical Fitness.” In line with Thompson, I agree that physical activity has been forced upon many because they don’t feel good about themselves. However, I do argue that fitness only has negative impacts on your life because fitness can be really good for you if you do it
Blair, Yiling Cheng and J. Scott Holder, the majority of studies concerning the benefits of physical activity found an inverse relation between physical activity and negative health results (S394). Since physical activity may prevent negative health results and exercise during childhood improves activity rates, establishing regular exercise patterns during childhood is vital to long term health. Many of the studies that were included in the studies showed that the benefits of physical activity alone has some sort of limit (Blair Cheng and Holder, S394). Since the benefits of physical activity are limited, establishing exercise patterns during youth will provide more benefits than exercise during adulthood due to the increase of physical
PROMOTING PHYSICAL ACTIVITIES Promoting physical activity requires the involvement and cooperation of all levels of government (national, regional and local), with clear roles and commitments for each level so that the overall nation can see how valuable it is to engage in physical activities. When physical activity is promoted it changes people’s behaviors because it will create love and commitment for everyone therefore the outcome will be that people are not going to suffer from obesity, heart attack and others. There are barriers on why people do not engage in physical activities which may include fears about having a busy life such coming back from work late, crime, road safety, a lack of recreation and sport facilities and negative attitudes about physical activity. Opportunities for physical activity need to be created close to where people live, together with creating cleaner, safer, greener and more activity-friendly local environments. Governments should focus on promoting physical activity in different settings (such as neighborhoods, health care settings, workplaces, schools and transport systems) so that people will be grouped together to engage more in physical
In most cases it’s based on how the day went or how someone 's mood is. “ When it comes to reaping the benefits of exercise, there are many barriers such as lack of time, interest or exercise partner standing in the way “ (Flores). In today 's world, there are so many things going on in people 's lives they constantly are on the run not being able to make time to exercise. Being active not only helps keep in shape now, but in the long run it helps the body to be strong and healthy. Many people need motivation to continue to exercise.
If they can do it, so can you. Let me tell you something about my journey of losing weight two years ago. I joined a weight loss program which allows me to get results in a short amount of time. It was a 30-day program that discipline was required in order to achieve the results I’ve wanted. My goal that time is to lose at least 15 to 20 pounds in a month.