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Get Rid Of Cellulite Essay

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Can You Get Rid of Cellulite? Cellulite is one of the most common and annoying cosmetic problems a woman can face in her lifetime. Women of any age, weight and body type might develop this dimpled-skin appearance and in fact up to 85 percent of women in the United States eventually develop cellulite. As a result of the high number of women who develop this particular issue, questions like “can you get rid of cellulite” often arise. The Answer: The answer of whether or not it is possible to eliminate cellulite actually depends on the person. Each individual is different and some individuals are more prone to cellulite than others. Factors that affect whether it is possible to get rid of cellulite include body fat percentage, age, diet, genetics and activity level. For some women, losing …show more content…

Though women are not able to change genetic predispositions or age, it is possible to make dietary and fitness changes that can help minimize the fat in the body and thus minimize cellulite. As with any problem relating to fat, getting rid of cellulite starts in the kitchen. Remove as many processed foods as possible from your diet and change it for health, nutritious and low-fat options. A healthy, well-balanced diet that is full of fruit, vegetables, whole grains, low fat foods and lean proteins will go a long way to lowering body fat percentage and thus lowering the amount of cellulite on the body. The next key to losing cellulite on the body is physical fitness. Combining fat burning cardiovascular exercise with muscle building exercises will tighten the areas that have cellulite and thus eliminate the cellulite. For those who lead a low-activity lifestyle, start slow and gradually work up to more exercise. A great option for anyone, including beginners, is walking. Add some squats, lunges and weight training to tone the body for the best

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