Glutamine Research Paper

Talking about glutamines, they are nothing but amino acids which are generally produced by the human body and they are basically the building blocks for the muscles in the body alike all the other amino acids too. Some of the unique characteristic of this protein is in the fact that it can breach the brain to blood barrier due to the fact that this protein is capable of getting absorbed by the brain too. Along with its features, this amino acid has an array of health benefits for humans which includes promoting digestive health, improving memory, helping in blood sugar levels, and et al.

Thus some of the glutamine rich foods which one should add to the diet are discussed below.

Sea Food

The essential amino acid required for the proper functioning of the human body, glutamine is generally found

This is due to the fact that the legumes and beans are loaded with glutamine and thus helps to a large extent.

Energy drink variations

Energy drinks are essential for those who are into exercising and physical activity and also those who are looking to keep themselves fit. To fit the bill here, there are various energy drinks which are loaded with glutamines, which in turn satiate the need of energy as well as filling up the body with this essential amino acid too. In case a person is an athlete, taking these energy drinks help to a large extent while performing strenuous physical activities as well.

Poultry and Meat

Some of the greatest sources of glutamine are nothing but the meat and the poultry any non- vegan person easily drools upon. This is due to the fact that everything starting from chicken, grass fed beef to pork; all of their flesh and their products are loaded with this essential amino acid required for the proper body health in humans.

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