This book enlightens the audience on reverting to a lifestyle much like our ancestors to alter our state of health. My thoughts about health and lifestyle have a positive meaning after reading the book. Our bodies are intricate systems that work as a balance and if something is wrong the whole system crashes and results in disease. Sleep is imperative to a healthy lifestyle affecting heart, weight, and mind. When we lack sleep, our cognition decreases causing error in judgement. The food that we invite into our bodies allow nutrients to provide us with energy as well as stronger bones and muscles. Nutrients also aid in the regulation of bodily processes, like blood pressure and digestion.
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Mid-summer, I went to the doctor and was diagnosed with hypertension, obesity and borderline hyperlipidemia. Last month, I decided it was time to make some life changes in relation to my health. I chose Go Wild by John J. Ratey, MD and Richard Manning because it caught my eye primarily with bright coloring on the cover. I then proceeded to see the words “eat fat” and it caught my interest thinking, “how could eating fat be healthy”? I thought this book could possibly alter my non-healthy lifestyle for the better of myself and my family.
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For every two hours that our brains are learning daily, it needs an hour of sleep to comprehend its meaning. Stickgold states, if you don’t sleep, you die (Ratey & Manning, 2004, p.126 ). This statement had a great impact on my thoughts of sleep and death being the result. Sleep is necessary for bodily function, learning absorption, and cognition for daily living and safety. Eight and a half hours per night every twenty-four hours is recommended otherwise the person is not sleeping enough. Personally, I have felt the effects of lack of sleep allowing only four hours of sleep before a 12-hour shift such as a headache, lack of concentration, and
Lack of sleep can cause short term effects like headaches or mood changes, but it can also contribute to more major issues like heart disease or high blood pressure. It can also impact memory and attention span, which causes problems with attending school. These effects can be extremely harmful and can put many students at risk of health problems. Semuels interviewed a student who has a particularly busy schedule. Her say starts off at 3pm with class, and she continued to work through the night and into the next day, “That afternoon she attended a parent-teacher conference, capping off more than 24 hours straight of work and school with no sleep.”
If asked how is a person’s lifetime spent, numerous people would think of the times devoted to family. They may reflect of the years of gaining an education, or attempting to find a soulmate to spend the rest of their life with. However, we rarely consider the time we spend preparing our body to continue living our lives. Oddly enough, the time we allow our body to recuperate, through sleeping, is where we spend more than a third of our lifetime; this is equivalent to approximately twenty five years cycling through the stages of sleep, yet at some point in time we all have been deprived of some essential hours of shut eye (Altevogt and Harvey). Therefore, people, in today’s society, often complain of being constantly tired, yet many do not understand the stages of sleep and common problems that accompany it.
Lawrence Epstein, a medical director of Sleep Health Centers in Brighton, Massachusetts and an instructor of medicine at Harvard Medical School, believes that “adequate sleep is essential to feeling awake and alert, maintaining good health, and working at peak performance.” (ww2.kqed.org). Some kids get about 7 hours of sleep and feel tired throughout the day, (sleepfoundation.org). When school is over sometimes the student does not remember what they were told because they were tired in the morning. Kids should be getting about 9 ¼ hours of sleep in order to be productive and successful in
Brown writes this article in an informative tone to inform the reader about how crucial sleep is when it comes to your health and overall life. For example, in the text biologists have discovered that people who get poor sleep produce more of the stress hormone cortisol along with other biochemical changes. Another interesting fact was that hundreds of genes were expressed in their bodies. These included damage-inducing genes involved in stress reactions.
Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.
This approach also helps expands responsibility for health not just on the individual, but on the community and environment as well. If we would like to alter the individual’s behaviour to make healthy sleep choices as a society, it can occur only in a supportive environment. According to Professor Deitrich Dorner, to do so, we need to consider the “deficiency… within the context of its system”, otherwise we may only be “treat[ing] only the symptoms and not the source of the trouble”. Using the socio-ecological model not only “acknowledg[es] the existence of many variables”, it also brings to light how these variables “can affect one another and
Brain on fire is a book about Susannah herself before, during, and after she gets a disease called Anti-NMDA-receptor autoimmune encephalitis. She is a twenty four year old writer for The New York Post. Her disease started out looking like bed bugs but once someone checks her house out they said that wasn’t it. She goes through many doctors telling her what she might have but then when the tests come back they say she’s fine when she’s clearly not. She went through different phases of downhill falls with this disease.
A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.
The chapter helps remind me that I can be healthy without going to the gym, without eating more or eating less, and so much more. I appreciate the author for doing this because many need to hear it. I wonder what made him even write this chapter. David seems like a healthy guy, I assume he sees many healthy people, but what made him decide to help people who have not learned as much as him? He mentions how advertisers try to pretend they care, but they have no regard for health.
For my nutrition research paper, I decided to watch the film, Supersize Me by Morgan Spurlock. Morgan Spurlock actually doesn’t have a background in nutrition, but the movie he produced, proves how valuable proper nutrition is. It was a very fascinating movie, because at the very beginning, Morgan was above average. He had muscle, a proportionate BMI, low cholesterol, his intake was less than his outtake, and he had a great diet. Morgan was extremely healthy and decided he would go to three doctors for thirty days to help monitor his experiment.
Plus, the loss of sleep reduces concentration and brain processing speed, meaning tasks take longer to complete. It’s estimated that every time the clocks are changed, the US economy loses almost half a billion dollars! That lost hour of sleep does more though, as there are well documented health issues that arise due to a lack of sleep. The two most
Sleep debt is a major problem, not just amongst college students but all Americans. We as working individuals lead such busy lives that just don’t include time for resting. Although we may perceive sleep as a ‘necessary evil,’ it’s actually one of the most beneficial things we can provide for our bodies. More often than not, however, we fail to attain the essential hours needed to properly function. People receive an average of six hours of sleep per night- about four hours less than recommended total according to James Maas.
Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.
As it is apparent from this example, sleep is not my strong suit. However, this situation is not limited to just me. In fact, millions from across the nation go through the exact same process of tossing and turning to no avail every night. In consequence of this, the effects of such habits can be seen through society and our lives. It does not have
THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.