Go Wild
A long lifespan expectancy have modern people believe that health and the way people live today is much healthier than in the past. Humans have not changed much biologically from early man, but the way of life has changed drastically. I have chosen to read Go Wild by John J. Ratey, MD and Richard Manning, because I am interested in learning how a person can reach a higher level of health naturally and biologically.
Go Wild This book provides an elaborate and detailed explanation of how ancient people used to live and how with the emergence of agriculture and farming, modern people’s diets and lifestyles have changed. Beside the information provided, the authors, Ratey and Manning, also connect with readers and those that are trying to improve
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According to Ratey and Manning, lack of sleep can make a person “fat, sick and stupid” (2014). There were studies done on college students that made some students sleep deprived, by them sleeping four hours each night, causing them to be less alert and crave foods higher in carbs, and have less energy, causing a mix to cause extra weight gain. Sleep has also been affected by the use of artificial light, that has only been available to humans in the last century, yet it has also been deemed a factor in the sleep depravity that modern people suffer. Our ancestors had their circadian rhythms synced with the sun’s light, which helped them develop a routine schedule for sleep and kept it consistent for the ancient people. However, the advantage that most people in developed countries have versus our ancestors, is that we no longer sleep with the fear that a wild animal will suddenly come and attack us, providing a feeling of safety for people while they sleep today. In the last year, my sleeping pattern has varied greatly and at times I will get interrupted sleep or only 4-5 hours of uninterrupted sleep and it has affected my health by diminishing my thought process and mood. This chapter, five, has helped me comprehend further why sleep is important and how I can further plan to get an adequate amount of
Rhetorical Analysis Of Paul Bogard's Misunderstood
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Patricia Gadsby
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Sleep By Harakami Analysis
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Sleepless In American Analysis
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Why School Should Start Later
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Response To The Importance Of Sleep By Luke Davis
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Essay On Sleep Deprivation
825 Words | 4 PagesGaukhar Dosmuratova PSYC 1111 Sleep Deprivation experiments Sleep deprivation is a condition when a person has problems to get enough sleep. Nowadays, sleep deprivation has become a common problem. Sleep plays a vital role in people’s lives because by getting enough sleep at the right times a person can protect his/her mental and physical health. During sleep, your body and mind are resting and it supports healthy brain function and maintain person’s physical health. There are many types of research were made on sleep deprivation.
Sleep Persuasive Speech
798 Words | 4 PagesIntroduction Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’ Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem.
Synthesis Essay: The Importance Of Sleep
1305 Words | 6 PagesHere, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does. With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place
Persuasive Essay About Getting Enough Sleep
824 Words | 4 Pages-fitnessquotesimg Sleep is important to our daily routine because it keeps our health ensured and gives us rest. People that have less sleep can be at risk. Getting enough rest is also important, if people don’t get sleep they will not have rest which will cause people to be tired and drowsy. Sleeping is very important in life because it helps fuel our body. Sleep have many benefits, but if we don’t get enough sleep that could give bad health issues.
Speech On Importance Of Sleeping
1055 Words | 5 PagesTHE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.
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