Goals Of Positive Psychology

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Positive psychology is the scientific study of human prosperity and an applied approach to optimal functioning. It is one of the important disciplines of psychology as a whole. It has been defined as the study of strengths and virtues that enable individuals, communities and organisations to drive. It is the study of optimal human functioning. It aims to discover and promote the factors that allow the human beings and the civilisation to thrive. Positive psychology is grounded in the belief that people want to have and lead a peaceful and meaningful as well as a fulfilling life. They want to cultivate what is best in them and to enhance their experiences and perception of love, work and play. This branch of psychology is intended to enhance…show more content…
It enlisted certain criteria to establish the existence of a positive mental health. Some of these circumstances are realistic self-esteem and acceptance, voluntary control of behaviour and true perception of the world and of oneself. One should thrive towards mental wellness and not just physiological well-being. One should possess self-direction and productivity. Positive psychology depends on three aspects or dimensions namely positive traits, positive state and positive institutions. Some of the basic aims of positive psychology are to teach people to rise to life 's challenges and to learn from past mistakes and adversities in a positive manner. It teaches us to lead a engaged life and relate to other people and find fulfilment in engaging in activities and productivity. It makes us look beyond ourselves and also helps other in doing so to find meaning and satisfaction in life. Some other positive attributes which play a major part in the Disease Model are resilience, will power, honesty, joy, happiness…show more content…
It involves experimentation most often to collect quantitative data to help in this process. Scientific study of psychology has its roots in the late 19th century with the inception of the first laboratory set up by William Wundt to study the introspection method - one of the methods to understand human behaviour by reflecting upon one’s own perception, thoughts and feelings. The reactions to this event resulted in the growth of the early schools of psychology namely Structuralism, Functionalism, Gestalt psychology and Psychoanalysis. Structuralism focuses on understanding of the mental structures like the units that help in processing emotion, image and sensations in general. Functionalism on the other hand helps to analyse the adaptive nature of a human mind of a person in general as adaptation is also a vital pillar of well-being. Both of these fields are now collectively called as behaviouralism. Gestalt psychology mainly focuses on perception as it believes that perceptual experiences depend on the patterns exhibited by the stimulus and how the experience is organised. It believes that the whole is different from a collection of the individual parts because of the relationships between the parts. Psychoanalysis on the contrary is a method of psychotherapy developed by Sigmund Freud. It studies the concepts of

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