Good And Bad Stress Essay

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Defining stress
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
The bad and the good stress
The good stress, or “eustress”, plays a significant factor in motivation, adaptation, and reaction to the environment. Positive stress also helps enhance one’s athletic performance. Excessive stress, on the other hand, can unleash all the negative sides and cause a myriad of health risks. Bad stress can increase the risk of strokes, heart attacks, ulcers, dwarfism and mental illnesses such as depression.
Depression facts
Since chronic stress can turn into depression, it is essential
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Worrying too much about things that we sometimes cannot control is futile, but completely understandable as that’s how we react to certain events. Despite this, it is still possible to focus on the good side, but how?
Fortunately, we can teach ourselves some habits to help us deal with stressors, habits that can ultimately allow us to control how we handle unwelcome life situations. One is by appreciating things we have and are capable of doing every day.
Modern people have become so pre-occupied with the joy of acquiring material things and chasing the perennial threshold for success that we forget about those precious little things and moments in life that we are able to enjoy and experience.
Appreciating as a habit can be hard at first, but think of it as a long-term goal. The more you harness positive thoughts and feelings, the more you’re likely to feel more at ease with your life and the more resilient you become when it comes to dealing with negative life
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