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How To Improve Quality Of Life Essay

1073 Words5 Pages

Quality of life can be described as ‘the general well-being of a person or society, defined in terms of health and happiness, preferably than wealth’ (Collins, 2015). It observes life satisfaction including everything from physical health, family, education , employment, wealth, religious beliefs, finance and the environment .Good health is necessary to the presentation of healthcare workers (Fronteira & Ferrinho 2011).

There are few factors to maintain health and wellness. First is Physical. The human body is the entire structure of a human being. A healthy lifestyle consists of following a good diet and exercising helps to maintain a suitable weight. Eating the wrong food, or simply over-eating, will lead to weight gain, and all the problems …show more content…

We all start making deposits back into our health so that we can function happily with a great quality of life for many years to come before our ATM machine runs out and we get a breakdown or a malfunction. Each individual must live in healthy and happy life. Healthy living is a composition of many things, including good nutrition, regular exercise and a positive attitude. Taking care of body and feeling pleasure in achievement can improve physical and mental health. There are many things we can do to improve our quality of life by improving our diet and exercising regularly are two of the easiest steps. In addition to spent time by walking 5 more minutes a day and take a good diet, we can make a change and an improvement in our life.

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References

Collins (2015) Quality of life definition. English Dictionary. www.collins dictionary.com/dictionary/english/quality-of-life. (accessed 19 August
2016)

Fronteira I. & Ferrinho P. (2011) Do nurses have a different physical health profile? A systematic review of experimental and observational studies on nurses’ physical health.
Journal of Clinical Nursing 20,

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