2. Take a medium-sized bowl and mix together the Worcestershire sauce, sugar, soy sauce, lemon juice, hot sauce, liquid smoke and black pepper. Include the salmon strips in this mixture too and cover the strips with the mixture. 3. Cover the bowl and leave inside the refrigerator for about 3 to 4 hours.
Line a baking sheet with parchment paper and set aside. Pat the sea bass dry with paper towels and lightly season it with salt and pepper. Place the coconut on a plate and press the fish in the coconut so that both sides are coated with coconut. Put the fish on the baking sheet and repeat with the remaining fillets Drizzle the coconut-crusted fish with olive oil. Bake the sea bass in the oven until the coconut is golden and the fish flakes easily when pressed lightly, for 15 minutes total.
While sautéing the vegetables add the minced garlic during the last 30 seconds. Once that is done you will add the 4 cans of chicken broth, tomatoes and cumin to the pot then stir with a large spoon. Season with salt and pepper to taste and add the sliced chicken breast. Bring the mixture to a boil over medium-high heat then reduce to medium heat. Cover with lid and allow it to cook for 10-15 minutes.
Heat coconut oil in a large skillet over medium heat. Add the onion and season with salt. Sauté onion glassy. Add garlic and 1/2 red bell pepper, fry until fragrant (about 30 seconds). Add in minced meat, season with salt and pepper, and break the meat with a wooden spoon.
Braised Lamb with Beans Cost $4 - Feeds Four Ingredients 2lb of boned shoulder of lamb (or leg) 2 tins of beans (haricot or other white beans) 2 chopped carrots 2 large & rough chopped onions 4 unpeeled garlic cloves 1 oz butter 1 glass of dry red wine 1 cup beef stock 1 handful of fresh herbs to taste Prepare Season the lamb with salt and pepper and place in a large casserole pot with the butter. Pour olive oil over the top and cook for ten minutes on a medium to high heat until browned. Remove the lamb and add the onion, carrot & herbs and stir through for ten minutes before including the wine & garlic. Simmer for one minute and replace the lamb. Pour in the stock, bring to a boil before reducing the heat.
Spread pizza sauce evenly on crusts. Layer: mozzarella cheese, parmesan cheese and pepperoni pieces over sauce. Bake about 10 minutes or until cheese is bubbly. Cut olives in ½ for spider bodies. Put 2 spider bodies on each mini-pizza.
Ground beef is mixed with egg, chopped garlic, pepper, marjoram, rosemary, chopped parsley and salt. Once the mixture is ready the soaked bread is squeezed until most of the liquid is gone, then added to the meat mixture and thoroughly mixed in. Then oval shaped patties are formed and fried until ready and golden brown. Traveling in Belgium you will discover that
Dinner: Greek salad (365 calories) 1 large bowl of chopped lettuce, cherry tomatoes and cucumber, with 50 g of crumbled feta cheese, olives and sliced May 1 tablespoon tzatziki. Wednesday Breakfast: Fruity Muesli (260 calories) 3 tablespoons strawberry Muesli with 3 dried apricots, and a glass of skim milk. Food: Stuffed Peppers (425 calories) Mix 4 tablespoons of brown rice cooked with nuts and 1 tablespoon chopped chives, cherry tomatoes and feta cheese (50g). 1 red pepper cut in half lengthwise and fill it with rice mixture. Cover with foil and bake until cooked peppers.
For a dish inspired by the Philippines, add some ground cumin to our Adobo Seasoning and rub in on steak or fish as a marinade before firing up the grill. Usage: An excellent spice for rice dishes, curries, stuffing’s, sauces and marinades, particularly for Middle Eastern dishes. It can use in breads and even in some sweet baked goods. 5. Turmeric