Grapefruit Research Paper
Grapefruit Benefits - Sour But Definitely A Keeper!
By Constantinos K Costa | Submitted On February 05, 2013
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Expert Author Constantinos K Costa
Named for the way the way the fruit hangs in bunches (like grapes), the grapefruit is a nutritious member of the citrus family, generally recognized for its slightly bitter and sour taste. Grapefruit first came from sunny Barbados and is thought to be the result of the natural
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However Lycopene is also a strong agent that works against cancer and tumors as it acts as a scavenger of cancer-causing free radicals. Lycopene works best with vitamins A and C which are found in grapefruit.
A study conducted by researchers at UCLA and Zhongshan University in China discovered that Naringenin, a beneficial plant compound in grapefruit, helps repair damaged DNA in human prostate cancer cells. DNA repair is an important factor in cancer prevention since it stops cancer cells from multiplying.
Helps Lower Cholesterol
A recent study published in the Journal of Agricultural and Food Chemistry was performed on 57 patients who had just gone through a coronary bypass surgery. The patients were divided into three groups, the first group was given red grapefruit to their diet, the second group was given blond grapefruit to their diet and the third group did not include any grapefruit in their diet.
It was concluded that the first group consuming red grapefruit had lowered their cholesterol and their triglyceride levels the most. Both groups consuming grapefruit had lowered the "bad" LDL cholesterol and total cholesterol in a month dramatically, compared to the third group.
Helps with Weight
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