Green Smoothies Research Paper

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Green smoothies are a quick and easy way to get large quantities of fruits and leafy greens into your everyday diet. They are a great way to appreciate a delicious drink that fulfils hunger and offers maximum nourishment. They not only have an exclusive colour but they also have great health benefits. • Green smoothies are good for weight loss because they are low in calorie and very filling. • Green smoothies are very nutritious. The quantity of vitamins you acquire for the smoothies, is determined by the fruits and vegetables you select. Nonetheless, most fruits and vegetables are high in vitamins A and C. • Green smoothies increase energy. Green smoothies have a balanced sugar content because of their high volume of veggies. • Increase

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