Groin Pull Research Paper

This injury is the stretching of ulnar nerve that runs through cubital tunnel, which is is the largest unprotected nerve on the body. The nerve can tear when the ulnar nerve is compressed. It is between the medial epicondyle and olecranon, and runs along the ulnar bone. For the muscles, the cubital tunnel is adjacent to to triceps and continues down the forearm between the flexor carpi ulnaris muscle.It can be either chronic or acute, but it typically acute. It is near the medial head of the tricep and the arcuate ligament. Also, the arcade of struthers, medial intermuscular septum, and the deep flexor aponeurosis are affected.

The rotator cuff is composed of four muscles the Supraspinatus muscle, Infraspinatus muscle, Teres Minor muscle, and Subscapularis muscle. The rotator cuff muscles, tendons, ligaments and labrum aid in stabilizing, internally rotating and externally rotating the shoulder joint.

SUPPORTIVE PAIN RELIEF: Supporting the adductor muscles and tendons around the groin, quad and hamstring, the Vive groin wrap provides relief from aches, pains and muscle stiffness. The adjustable compression wrap increases blood circulation and retains therapeutic heat to improve mobility. Perfect for athletes and active individuals, the supportive groin brace will not bunch, roll or slip while in motion.

-Quadriceps femoris- The exercise I selected that strengthens the quadriceps femoris is the wall sit. A wall sit is a common exercise I have done many times throughout my time in the dance studio. The wall sit is when you stand with your wall against a wall with the feet parallel, hip width apart about 2 feet from the wall. Slowly bend the knees until the thighs are parallel to the floor with the knees above the ankles, hold for four counts and then slowly straighten the knees to return to the starting position.

The rotator cuff is a group of four muscles that envelop the shoulder joint to connect the humerus to the scapula and allow movement of the joint. (5) The four muscles are: the supraspinatus, the infraspinatus, the teres minor, and the subscapularis. (1)

According to the Mayo Clinic, one of the most common complaints people had was knee pain, but that minor aches responded well to exercise, physical therapy or knee braces. One of the best ways to keep your knees from becoming painful is to strengthen them. It also helps with existing pain since you 'll be working the muscles that impact the area around the knee. http://www.mayoclinic.org/diseases-conditions/knee-pain/home/ovc-20190111

Personal Psychological factors- Highly competitive, history of playing through injuries, highly self- motivated, High pain tolerance, Sees himself as the leader of the team, hard worker, and has great methods of dealing with the high amount of stress he encounters.

An irritation or inflammation of a tendon in the rotator cuff is called rotator cuff tendonitis.The rotator cuff is comprised of muscles and tendons surrounding the shoulder joint, connecting the humerus (upper arm) to the scapula (shoulder blade). The muscles allow for the shoulder to rotate, and stability to the shoulder are provided by the rotator cuff tendons. When the tendons are injured, it may cause a dull pain in the shoulder, which often gets worse when trying to sleep on the involved side.

The purpose of this research is to give new information on the diagnosis and treatment of a sports hernia while also giving new information on a new minimal repair surgical technique. What exactly is a sports hernia how do you diagnose it and how does it differentiate from a hernia? A sports hernia also known as athletic pubalgia is a strain or tear of any soft tissue, muscle, tendon, ligament in the lower abdomen or groin area. While a regular hernia is the exit of an organ, usually your intestine through a hole formed in the fascia usually due to stretching of the fascia. What usually causes sports hernia on athletes is the high acceleration and deceleration with repetitive, high-speed twisting and cutting motions. The affected athletes, mostly come from soccer, rugby and ice hockey.

By football being a full contact sport, and players always tacking each other it makes it hard on the body (Henderson 1). Bones lose density and strength(Hobson 1). Ligaments and tendons tend to stiffen, lose circulation, and become more vulnerable to be injured or damaged(3). Cartilage becomes stressed and susceptible to tearing(4).It is every player’s dream is trying to make it to the next level and being the best at what they do. As players work hard to sharpen their game, their body is put through a series of injuries including tears, breaks, and sprains.

Whether you are on the field, court, rink, or even just running around outside sport injuries surround you. Sports medicine is very important in sports because if it wasn’t there players would be getting hurt more and they might not heal correctly. Without it players would be getting injured more and wouldn’t have the proper way to treat themselves.

As an avid runner for sports or personal health, being sidelined for painful knee symptoms can hamper an active lifestyle. Patellofemoral pain syndrome (PFPS) or runner’s knee is a broad term used to describe numerous knee issues. With many people, running is not the contributing factor. To treat runner’s knee will depend on the degree of the specific injury creating the pain and limiting movement.

Exercise is addictive. Once someone sees results it can make them want to exercise for the rest of their lives. Exercise is very important to living a better lifestyle and being better off in the future. Exercise is important because it can make people much healthier and prevent dangerous diseases due to lack of physical activity. Exercise is good for the body, but eating the right foods in order to achieve the best possible physical fitness is just as important. Eating the right foods is just as important because the food choices made can affect someone's health severely. Having the best possible nutrition will help the body recover, rebuild, and get the most out of every workout. Planning workouts can encourage someone to learn healthy exercise

What do all athletes have in common? Each one of them have 640 muscles in their body. In being an athlete there is an inherent danger of injury and the most common is the muscle injury, either sprain or strain. Each athlete has the ability to learn how to prevent any injury, and they shouldn 't wait for one to happen to educate themselves. Sports medicine is a cross over from scientific research into medical procedures, and all an athlete needs is a basic understanding of it to be able to prevent many injuries from occurring. With that basic knowledge anyone will be able to prolong the inevitable from happening. Sports medicine is here to help those athletes who have unfortunately injured themselves, nurse their injuries back to full health.

Delayed-onset muscle soreness, also known as DOMS, is considered to be classified as a type one muscle strain. When an athlete is experiencing DOMS they will have minimal to extreme muscle tenderness and/or stiffness to palpation or during movement. Typically an athlete will experience DOMS when first returning to extreme exercise, i.e. preseason. With DOMS, intensity of the pain will increase within the first twenty four hours post-exercise, peaking between twenty four and seventy two hours and subsiding within five to seven days. More often than not, many athletic trainers will have their athletes come in experiencing DOMS and asking what they should be doing to help aid the soreness or stiffness. Typically clinicians will recommend massage therapy, or foam rolling to help alleviate pain, but recent studies have shown that that may not be the case. Below what tools, how athletic trainers should handle athletes experiencing DOMS and what methods are most effective to alleviate soreness will be described.