Half Day Diet Analysis

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The Half Day Diet Plan By Nate Miyaki - detailed review

If you heard about The Half Day Diet by Nate Miyaki and you are looking for more information about it that will help you understand if this diet plan worth your time or not, then you are warmly welcome to check our today’s in-depth review.

On this Half Day Diet review we will explain what Nate Miyaki’s program is all about, what you can expect to get after you purchase it, and which pros and cons you should take into account when you make your final decision about it.

First of all, let’s understand how the Half Day Diet works…

What Exactly Is The Half Day Diet Plan?

Created by Nate Miyaki, a well-known trainer, fitness author, and fat loss expert, The Half Day Diet is an easy-to-follow
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That’s why Nate’s “half-day” style of dieting is a blessing to those who really want to lose weight safely and effectively for as long as they want. You can still enjoy your favorite carb-rich foods and keep losing weight as long as you follow Nate’s strategies (i.e., the exact time to eat your carbs to burn fat for energy) and the templates laid out in this book.

Avoid Dieting Plateaus

We’re sure you know the purpose of a cheat day. The problem with following certain diets, such as a low-carb diet, for a long time is the body slowly adapts and burn fewer calories eventually. By setting up a cheat day, you’re simply giving your metabolism a jolt, so it continues to burn off extra fats.

The Half Day Diet plan is one of the very few diet plans that grow with you. Once you start shedding the extra pounds, you can choose a different “template” to match your goals, nutrition requirements, and other needs. In that way, you maintain or continue losing weight without fear of hitting a plateau.

Created By A Well-Known Fat Loss
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According to Nate Miyaki, once all of these 2000 copies will be sold, the price of The Half Day Diet will increase. This is something that can make the program too expensive for those on a short budget.

Not Available As A Hard Copy

The Half Day Diet system comes in digital format, so it’s easy for you to secure a copy. With that said, if you are the type of person who prefer reading from a hard-cover book then you are probably going to be a bit disappointed here…

The Bottom Line

Overall, The Half Day Diet is a great diet plan for people who want to lose weight effectively and safely without totally giving up their favorite carb-rich foods. We must admit that after reviewing Nate Miyaki’s credentials and achievements our skepticism toned down, and from our research it seems Nate is telling the truth regarding the clinical studies he stumbled upon. For instance, we easily found the 2011 study published in the journal Obesity online. If you want to read more about it, here’s the XXXlink http://www.ncbi.nlm.nih.gov/pubmed/21475137

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