ipl-logo

Half Day Diet Review Essay

1747 Words7 Pages

The Half Day Diet Plan By Nate Miyaki - detailed review

If you heard about The Half Day Diet by Nate Miyaki and you are looking for more information about it that will help you understand if this diet plan worth your time or not, then you are warmly welcome to check our today’s in-depth review.

On this Half Day Diet review we will explain what Nate Miyaki’s program is all about, what you can expect to get after you purchase it, and which pros and cons you should take into account when you make your final decision about it.

First of all, let’s understand how the Half Day Diet works…

What Exactly Is The Half Day Diet Plan?

Created by Nate Miyaki, a well-known trainer, fitness author, and fat loss expert, The Half Day Diet is an easy-to-follow …show more content…

With that said, if you are the type of person who prefer reading from a hard-cover book then you are probably going to be a bit disappointed here…

The Bottom Line

Overall, The Half Day Diet is a great diet plan for people who want to lose weight effectively and safely without totally giving up their favorite carb-rich foods. We must admit that after reviewing Nate Miyaki’s credentials and achievements our skepticism toned down, and from our research it seems Nate is telling the truth regarding the clinical studies he stumbled upon. For instance, we easily found the 2011 study published in the journal Obesity online. If you want to read more about it, here’s the XXXlink http://www.ncbi.nlm.nih.gov/pubmed/21475137 XXX.

The thing that we really appreciate about The Half Day Diet is that when you follow it you don’t have to starve yourself or spend hours in the gym in order to lose weight. Nate Miyaki believes that if you continue that path, you’ll increase your risk for slow metabolism, messed up hormones, put your health in danger, and would most likely gain back the weight you lost. We must say that we agree with Mate on this point and believe that this concept makes his program a lot safer compared to similar fat loss programs

Show More
Related

  • Carb Rotation Research Paper

    295 Words  | 2 Pages

    The Carb Rotation diet is a weight loss plan which was created by Jayson Hunter. This program is based on alternating or rotating the amount of carbs that you eat from one day to the next according to a special order. In this review, I'll help you learn all you need to know about this diet plan. Who is Jayson Hunter Jayson Hunter, the creator of this diet program is a health and fitness author and a qualified nutritionist. Let's just say that when it comes to healthy eating, Jayson Hunter knows his stuff.

    Read More

  • Carb Day Persuasive Essay

    776 Words  | 4 Pages

    The Indianapolis Motor Speedway, a racing venue located within the Indianapolis suburb, Speedway, Indiana, is the host venue to the Indianapolis 500. On race days, the Indianapolis Motor Speedway affords fans the opportunity to arrive earlier and watch the drivers do their practice laps prior to the big race. The week before on the Friday is Fast Friday where the drivers continue to practice and do their qualification draw at the Coke Stage. The Saturday and Sunday are when the drivers qualify for their spots for the Indianapolis 500 with Sunday being Pole Day were the drivers find out where they will find out their starting position on race day. Indianapolis Motor Speedway offers a family friendly environment by having kids under the age of

    Read More

  • 3 Week Diet Analysis

    731 Words  | 3 Pages

    A Review of the 3 Week Diet system Each one of us struggles to maintain a certain body fitness level by trying to shed off those extra pounds of fat. Generally, being fatty and out of shape is annoying and can lower the little self-esteem you have of yourself. If you have heard of Brian Flatt, then chances are that you have also heard or come across the 3 week diet plan. Basically, the Brian Flatt 3 week diet plan gives you the ultimate chance to lose a good 23 pounds of that annoying fat in just 3 weeks. Wait, that’s just 21 days?

    Read More

  • In Decline Of Food Michael Pollan

    214 Words  | 1 Pages

    “We should eat less of any particular actual food” (51). People consider that they can lose their weight just by reducing their total consumption of fat and completely undermining the portion of other food they consume. To remain hale and hearty,

    Read More

  • In Defense Of Food By Michael Pollan

    946 Words  | 4 Pages

    I think that eating slowly to ensure that you’re listening to your body’s cues is a far better option than this. If you’re listening to your body, you’ll be able to know when you’re comfortably full. Most importantly, you should break the rules sometimes. Food and nutrition are highly personal, so nobody’s diet will look exactly the

    Read More

  • Burn Fat Fast Research Paper

    617 Words  | 3 Pages

    The majority of the food we see today is denatured, genetically modified, or stripped of their nutrition. It's what the body thrives upon and it provides more control over your blood sugar. It will also help boost your metabolism. Consuming your food the right way is crucial when you want to burn fat fast. Utilizing the structure of mini meals and snacks instead of 3 huge meals is a great idea.

    Read More

  • Atkins Diet Research Paper

    534 Words  | 3 Pages

    This eating regimen does not try to totally expel sugars from your eating regimen, just stop the admission of refined starches found in handled sustenances. Eating regimens high in sugar

    Read More

  • Changing A Healthier Lunch Menu Essay

    560 Words  | 3 Pages

    School is planning to change to a new and healthier lunch menu. This may eliminate some lunches that the students actually like. They should not switch to a healthier lunch menu because if the students think the new menu looks nasty they will not eat it and they would not have any food through the day. Mostly every week there are some lunches that students love and can not wait for the day to come so they can have lunch. Changing the lunch menu to a healthier lunch menu is not going to change a students mindset on eating healthier food.

    Read More

  • Intermittent Fasting Research Paper

    309 Words  | 2 Pages

    There are several recommended methods of intermittent fasting and time frames for consumption of food and beverages. For example, there is the 8/16 cycle, which is a specific time of food consumption within an 8- hour window by skipping breakfast, and eating your first meal at noon and your last meal at 8 pm. Most people prefer this method because it is mostly durable than choice of methods. In additional to the 8/16 fasting cycle, and method is the 5:2 day per week fast, which involves eating a 5-day of the week, while restricting calories to 500-600 in two days of the week. In addition to the 8- hour window, and 5:2 days per week, Despite the method of choice, many people seeing promising and beneficial results.

    Read More

  • Cheater's Diet Research Paper

    332 Words  | 2 Pages

    What 's the Downside? This diet works as long as you don’t overeat on weekends. For some people, it 's easy to consume up to 10,000 calories a day, which can ruin their weight loss efforts. Additionally, eating junk food two days in a row can put you at risk for chronic diseases.

    Read More

  • Summary Of Why We Fell For Clean Eating By Bee Wilson

    900 Words  | 4 Pages

    Making them feel as though if they do this then they will become more attractive and younger. Wilson is showing us that many people are insecure about themselves. Since this program makes promises that is you "eat this way and I will make you fresh and healthy again". Once this entered the realm of eating it was only a matter of time before the idea spread contagiously across social

    Read More

  • Short Essay On Intermittent Fasting

    848 Words  | 4 Pages

    For those who eat three meals a day plus snacks, the concept of intermittent fasting may seem like mind-boggling idea—or only for those who need to shed a few extra pounds. But intermittent fasting isn’t as extreme as it seems, and it has been shown to provide a variety of health benefits aside from weight loss—though it can certainly help with that, too. An intermittent fast means that you don’t consume anything other than water (with a few exceptions) for 12 to 16 hours or longer. Some people fast for an extended period of time between dinner and breakfast the next morning, while others may fast for one full day each week.

    Read More

  • Believing Is Seeing Lorber Analysis

    1137 Words  | 5 Pages

    Social forces are common in cultures all around the world. Whether it is the compulsion of women to get married and have children or the thrust upon men to be adequate in supporting such families, there is clearly a boundary line that has been created between genders and what is expected of them. Judith Lorber’s “Believing is Seeing: Biology as Ideology” claims that gender is socially constructed. This theory illuminates a study on recreational steroid usage by Matthew Petrocelli, Trish Oberweis, and Joseph Petrocelli, titled “Getting Huge Getting Ripped: A Qualitative Exploration of Recreational Steroid Use.” By using Lorber as a frame to analyze Petrocelli’s work, I have concluded that expectations embedded in bodybuilding result from

    Read More

  • The Pros And Cons Of The IIFYM Diet

    551 Words  | 3 Pages

    The term “diet” is typically defined as a special program, usually involving food, in which someone restricts themselves in order to lose weight, or for medical reasons. However, the If It Fits Your Marcos (IIFYM) diet does not require such principals. The general idea of the IIFYM diet is that if you eat fewer calories than your body requires, while maintaining adequate nutrition and energy needs, then you will lose weight at a steady rate. A “macro” is a contraction of “macronutrient” which consists of any nutritional components of a diet required in large amounts; such as, carbohydrates, fats, proteins, and minerals calcium, zinc, iron, magnesium, and phosphorus. The diet is flexible in the sense that you can eat whatever foods you want to reach the proper amounts of those nutrients, as long as it doesn’t exceed your calorie/ nutritional goals.

    Read More

  • Reflection Paper On Healthy Diet

    1441 Words  | 6 Pages

    Dietary Wisdom Reflection Paper During the past weeks, in health class, we have been learning about diet and what makes a diet a healthy diet where there is no danger of you getting some sort of sickness or health problem. In the process we had decided that what made a plate healthy was balance. You had to have a balance between macronutrients and micronutrients with what you ate and so we learned about the healthy eating plate. This plate gave us an idea of what a meal of the day should look like.

    Read More

More about Half Day Diet Review Essay

Open Document