Positive emotions negate negative feelings that we go through. Joy and satisfaction can easily make us feel better when we are a bad mood. The positive feelings improve our emotional well-being and transform us to better versions of ourselves. We become more resistant. Positive feelings such as love, joy, pleasure, enjoyment, satisfaction bolster our strength when dealing with life problems.
a review of the literature [leads] us to identify three constituents of happiness: (i) pleasure (or positive emotion); (ii) engagement; and (iii) meaning” (Seligman et al. 418). While it cannot be defined, happiness can be characterized by pleasure, an overall positive emotion, that is derived from an experience. Happiness can also be achieved through the engagement involved in an activity meaning being fully absorbed in an activity can lead to immense satisfaction. Finally, happiness can be experienced through actions that give a person meaning.
Constantly being happy is not healthy and can be very dangerous. Too much happiness can also make many people less flexible when it is time to face new life challenges. Experiencing negative emotions is just as important as experiencing joy and happiness. Not experiencing emotions such as sadness, fear, and anger show that a person is not engaged in their life and these emotions push them to succeed and do better in life. Negativity helps people achieve more in
al, 2012). However, if the positive emotion may fall into fearful reaction, it might indicate poorer psychological health. It is like spending our life imagining what we could have or should have been, not enjoying happiness that must be borne of life. Additionally, other findings demonstrate that under certain circumstances, valuing happiness may be self-defeating. Leading people to value happiness more make less happy people (Mauss, Tamir, Anderson, & Savino,
These ideas are irrelevant though, for feelings of sadness are virtually inevitable. All people experience these emotions at some point in their life whether they want to or not, and for that reason, society must learn to accept these gloomy states. As mentioned in the article “Don’t Worry, Be Gloomy,” many people believe that positive emotions are linked to a lower risk of illnesses, depression, anxiety, and other personality disorders (David 124). But, though this may be true, excessive feelings of positivity also are accompanied by many detrimental side effects. The article “Happiness: Enough Already” explains this idea more thoroughly by stating, “Being ‘up’ all the time can cause you to play down very real threats” (Begley 456).
What is positive psychology? Positive psychology is the study of variousprocesses and conditions that contribute to the overall development or the optimal functioning of people, groups, and institutions. Let us try toanalyze why the positive psychology movement has grown so quickly in just a few years. It is very much essential for the overall development of an individual and it also guided researchers to understudy phenomena. This discussion ends with addressing some criticisms and fallbacks of positive psychology.
Happiness is one of the most important emotions in life. If there was no happiness in the world then, there would be major cases of depression. However, sometimes a person can be too happy; therefore that person becomes oblivious to the world around them. That person can start to perform irrational or dangerous actions that can even put their life at risk. That is when one realizes that happiness is not the only emotion that should be felt.
Happiness is associated with the notion of feeling good, the avoidance of pain and the pursuit of pleasure. The pursuit of happiness has been an ancient tradition in which we believe that the only way to achieve a good life is to be happy. I personally believe that happiness comes from being kind to one another, having good company, a job that we will enjoy, making others smile and just simply helping out one another. I also believe that happiness is based on how one perceives life. For example, negative people such as people who are close-minded or pessimistic will have a negative outlook on life while people who are more optimistic and open-minded have a more positive attitude towards life.
he key to a long and healthy life is happiness, but from birth to present day, humans have experienced many different emotions besides happiness. Feelings such as sadness, fear, anger, and depression are feared by those who believe that happiness is the most important emotion to feel in life. However, experiencing negative emotions is just as important as experiencing happiness. Negative emotions create an appreciation for happiness and also help direct thinking in a person. It is important to experience other emotions aside from happiness because negative emotions can stimulate the mind just as well as happiness.
Contrary to what the happiness industry wants the public to believe, negative emotions such as fear, sadness, or anger have their place among positive emotions and benefit people mentally and emotionally. Although many believe that any and all negative emotions are bad or