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Harmful Effects Of Soft Drinks Essay

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Soft drinks are some of the most widely consumed drinks in the world today. Some of the more popular brands of soft drinks include Coca-Cola and Pepsi. There is nothing wrong with popping open a can of soda every once and a while and enjoying it, but there are some very harmful effects that soft drinks can have on the human body when they are over consumed. Some of these harmful effects include diabetes, obesity, and osteoporosis. Soft drinks are also terrible for a person’s teeth. There are many harmful effects of soft drink consumption on the human body. It can lead to many different long-term diseases and it can cause many immediate problems to a person’s body. One of those long-term problems is type 2 diabetes. “High levels of sugar in soda places a lot of stress on your pancreas, potentially leaving it unable to keep up with the body’s need for insulin. Drinking one or two sugary drinks per day increases your risk for type 2 diabetes by 25%” (McFarland). Soft drinks have a high glycemic index. “High-glycemic-index diets may directly increase insulin resistance” (MacGill). All of the sugar the soft drinks contain can have some pretty harmful effects on the human body. …show more content…

Soft drinks are full of calories, but the human body does not get full of drinking calories. When a person drinks a soft drink they still feel like they are hungry even though they just consumed a large number of calories. “Drinking soda, juice, sports drinks and other sugar-sweetened liquids does nothing for your hunger, even if you consume hundreds of calories” (Sweet Drinks and Obesity). Soft drinks also contain high fructose corn syrup which can lead to weight gain. “When looking at obesity in the United States alongside fructose and soft drink consumption, they are on a parallel line” (Sweet Drinks and Obesity). This just goes to show that soft drink consumption and obesity are

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