Seven Steps To Heal A Broken Heart Analysis

Title:

Seven Steps To Heal A Broken Heart

Word Count:

1877

Summary:

When a relationship ends, you might think the world is over! But you can heal a broken heart and move on to better things. Here's how to cope with breaking up....

Keywords: divorce,relationships,breaking up, sexuality,sex

Article Body:

It happens to most of us at least once during our lives: What was so wonderful at the start of the relationship, that amazing feeling of being in love, suddenly comes to an end. Our loved one leaves us, one way or another, and we are left with the pieces, feeling broken hearted. Humans bond deeply to one another and when these deep attachments are broken we suffer. We feel bereft, betrayed, depressed, hopeless, furious, deeply saddened,

Losing a loved one doesn't just mean the most important person in your life is gone, but also that you are not the same person yourself anymore. Losing a loved one affects our dreams, our identity and our hopes for the future. We become the person who has been left behind, or who had to leave, who was betrayed, abandoned or who felt he or she couldn't stay. The impact of the ending deeply affects our self-image, our identity, how we see others and what we think is possible in life for us. Make sure you are honest and clear in your thinking. Yes, this relationship has ended, but that doesn't mean all relationships will end or that you will never find someone else. That's catastrophising. Listen to your friends, even if you don't believe yet what they are saying, e.g. that you are an attractive person and that your lover has made a big mistake. In the end you need to make sure you can integrate what has happened into your self-image. Keep your options open for the future by keeping your own image of yourself as a good, attractive and worthwhile person, other people as mostly trustworthy and good to be with, and the world as an exciting and fairly predictable place in which stuff on occasion can go wrong. This puts you in a position where you see yourself, other people and the world as generally OK, rather than one or more of them as intrinsically bad. You might also find that as you adjust your self-image and your expectations for the

Building up a good life takes effort. The end of a relationship might also mean the end of going to specific places you enjoyed visiting together and letting go of friends or activities you shared. Although this can be a very painful process in itself, you can still rebuild your life to a richer level than it was before. Of course a new life won't just appear out of nowhere: you will have to put effort and time into creating it. You may also need to take risks and put yourself into new situations to make new friends. It's important that you move out of your old habits and comfort zone. If you were to move to a new city or a new country you'd also have to put in effort to create a place for yourself. You'd have to become familiar with a new neighbourhood, you'd have to find new friends and invest in new activities. Losing your lover might also create a window of opportunity for you: you could finally start that course or activity you always wanted to do but never had time for, or take that holiday, or visit with friends that your lover wasn't keen on. This is your time again, you are single and you don't need to live with compromises any