Pumpkin Benefits

Health benefits of pumpkin juice

Pumpkin a well-known vegetable grown all over the world is so famous for its versatility uses in most of the cuisine. Pumpkin is a warehouse of Vitamin D, C, A, E, many antioxidants, minerals, and rich in dietary fibre. Pumpkin is a good source of natural flavonoids like beta carotenes, cryptoxanthin, zea-xanthin, lutein which fights free radicals produced in the body. Pumpkin is best when it is taken in raw form rather than cooked one. When it is taken in its guard form our body gets the entire nutritional compounds of pumpkin. The most suitable way to take it in raw form is by juicing it. Some like the original taste of pumpkin while some don’t. In that case, you can include other juices or vegetables along

Assist Liver function
It helps in flush out the toxins from our body. Toxins are stored mainly in liver and kidney. In liver these toxins go some chemical reaction and the compounds of toxins are broke down and disintegrated. Kidney eliminates toxins through urine. Pumpkin assists in liver and kidney function to remove waste from the body. The research found that the condition of patients with gall bladder and kidney stone problem is improved by taking pumpkin juice three times per day for 10 days.
6. NO Arteriosclerosis
If you want to cleanse your entire body, pumpkin juice is the best idea. You already read about how pumpkin helps in cleaning toxins from liver and kidney. But the cleansing property of pumpkin also helps to prevent Arteriosclerosis, hardening of the artery wall. Bad cholesterol gets accumulated in our body over a period of years, this hardens artery wall. Pumpkin cleanses inside of the artery by eliminating years old waste from artery thus by preventing arteriosclerosis.

7. Cures Insomnia naturally
Insomnia is a medical condition which is actually a trouble in sleeping. People who get affected by insomnia can not able to fall or stay asleep. This condition can be cured naturally by taking one glass of pumpkin juice with 1 tsp of honey. Pumpkin’s sedative property helps in curing