Importance Of Diet In Health Essay

he Importance of diet in Health

Your food choices each day affect your health how you feel today, tomorrow, and in the future. If you do physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of heart disease and cancer. Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness. . These include heart disease, high blood pressure and type 2 diabetes and by eating the correct food you can help protect yourself from these health problems.

To eat a balanced diet you need to combine different types of foods from the main food groups This means you should eat:

The correct amount of bread, rice , potatoes and other starchy foods, fruit and vegetables, Milk, cheese and yoghurt also some meat, eggs,

High Carbohydrate diet : Increases in body weight gain exhibited by rats fed a high fat,high carbohydrate diet, these rats consume more calories than chow-fed controls.

Many people avoid carbohydrates due to concerns about weight gain, but carbs are needed for the body to function. Carbohydrates are your body’s main energy source and necessary for you to think and remain active.

Too Much carbohydrates in the diet your body will convert protein or other non-carbohydrate substances into glucose, so it 's not just carbohydrates that can raise your blood sugar levels

The role of Vitamins in Maintaining good health

Vitamins and minerals are considered essential nutrients because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. vitamin B1) helps the body cells change carbohydrates into energy. Getting enough carbohydrates is very important during pregnancy and breastfeeding.

The reference nutrient intake (RNI) for vitamins and