In this generation, potatoes are used in several dishes in different forms. They can be either be cooked, fried, mashed, or baked. Potatoes are very nutritious and contains ample amount of nutrients. The nutritional values of potatoes enables them to have some numbers of health benefits. Nutrients in Potatoes Potatoes are loaded with carbs and calories, need no argument.
Riboflavin 0.09 8. Vitamin C 47 9. Vitamin A 316 Aykroyed, (1963) 1.3 Properties Cluster bean has several health benefits in both vegetable and powder form (guar gum). Guar gum has also been shown to be useful in weight loss and diabetes treatment. Guar pods are rich in soluble dietary fibre and lowers blood cholesterol levels.
Vegetables are a critical part of the human diet as they help to prevent chronic diseases. This is because vegetables especially have elements like minerals, antioxidants, and phytochemicals that help keep your blood sugar in balance and provide your body with energy. Plants also help to build your immune system. In the vegetable market, different colored vegetables are available. Each vegetable has its function.
Healthy metabolism Thiamine or vitamin B1 is helpful in converting carbohydrates to energy. Therefore, consuming asparagus, which is a source of thiamine promotes healthy metabolism and increases focus. Asparagus is also a good energy booster due to the presence of vitamin B, the “energy vitamin.” Including asparagus in your diet can help you in overcoming that nasty spell of tiredness. Lowered risk of depression Increased levels of the amino acid homocysteine can cause a number of health issues, including blood clotting, heart diseases and even depression. Folate, present in asparagus, prevents the formation of excess levels of homocysteine in the body.
In other countries the potato can be a staple food because it has an excellent nutritional content for the body. The following benefits of potatoes for a healthy body. Potatoes contain vitamin B6 can alleviate a wide variety of risks due to heart disease and other degenerative disorders. The content of vitamin C in the potatoes very well to prevent various diseases due to the weakening of the immune system and infections viruses or bacteria. The potatoes were very good to support dental health, bones, skin tissue and also indigestion.
Vitamin C also makes your bones stronger. 9. Cures constipation Apple juice is helpful in giving relief from constipation. This is because apple juice contains sorbitol that helps to extract water from the large intestine into colon. This facilitates the passing of stool.
It is an important source of nutrients and provides high quality, inexpensive protein to diets based on cereal grains and starchy foods. Cowpea is a good source of food, forage, fodder, vegetable and certain snacks. It is crop of low and high rainfall regions. It is an important component of cropping system grown as catch crop, mulch crop, intercrop, mixed crop and green manure crop. It has ability to fix atmospheric nitrogen in soil at the rate of 56 kg N per ha in association with symbiotic bacteria under favourable conditions (Eke et al., 1999; Ahlawat and Shivkumar, 2005 and Fatokum et al., 2000).
3. Aids for better digestion Apple is literally rich in dietary fiber which is one of the most essential to promote a good and healthy digestion. It regulates the transition of food from the stomach through the intestine and as a result, it stimulates a better nutrient absorption. High intake of fiber can prevent bad cholesterol in our blood from rising and can reduce the rate of cardiovascular
Application of concept of the Current job: It help me to plan my client’s nutritional assessment and nutritional diet, and to give a good balance diet depending on their health status. Usefulness of the concept of the current world: The government as a major role to play in the prevention of problem related to poor diet. There should be job opportunity especially for the low socioeconomic status in other to get the money required to fend for them. There should be good health care facilities where patients can go for proper screening or assessment. These facilities should be equipped with skilled workers .e.g.
There are other benefits aside from its healthy components; papaya extract are used in some beauty products such as soap, cream, and skin ointment. Papaya contains 88% of water, that’s why this fruit is also good for juicing. Not only that; this fruit can also a good meat tenderizer because of its papain content. Papaya fruit, including its skin contains phytochemicals that is very useful on preventing cardiovascular disease and other illness that is associated with obesity. Nutrition in papaya Papaya fruits are also rich in calories.