Health Essay: The Importance Of Dieting In Health

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he Importance of diet in Health Your food choices each day affect your health how you feel today, tomorrow, and in the future. If you do physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of heart disease and cancer. Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness. . These include heart disease, high blood pressure and type 2 diabetes and by eating the correct food you can help protect yourself from these health problems. To eat a balanced diet you need to combine different types of foods from the main food groups This means you should eat: The correct amount of bread, rice , potatoes and other starchy foods, fruit and vegetables,…show more content…
Meat, milk and milk products, egg, poultry, and fish, contain balanced level of amino acids. Source of plant protein: Lentils. Lentils are a great source of protein, carbohydrates, and fiber. ... Hemp Seeds. Chia Seeds. Quinoa. Nutritional Yeast. Seeds. Seeds such as sunflower, sesame.. Nuts. The importance of fibre in the diet : Fibre is important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers. Foods rich in this type of fiber include oatmeal, nuts, beans, apples, and blueberries. Soluble: This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Insoluble: This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation 5 sources of soluble Fruits , Oatmeal. Oatmeal is also an excellent source of soluble fiber. ... Root Vegetables. Root vegetables: beets, carrots, onions,potatoes and sweet potatoes. Legumes. Legumes: beans, peas, soybeans. ... Barley and Rye. 5 source of insoluble fibre Whole Grains. Whole grain foods are a rich source of insoluble

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