Good Health Definition
Health
The World Health Organization defines health as a state of complete mental, physical and social well -being and not just mere absence of a disease or infirmity. It is a condition in which a whole or part of an organism performs vital functions properly or normally. Health encompasses a resource for the everyday life putting more emphasis on personal and social resource and the physical capabilities.
The state of good health is rather more difficult to define as opposed to bad health which is normally synonymous with presence of a disease. Health is undoubtedly a complex and multidimensional aspect making it a very difficult to measure or evaluate precisely. The health of an individual ultimately is interplay of various factors which include medical care, behavioral choices and social circumstances.
Health care
This is regarded as the restoration, maintenance and the improvement of the mental and physical health through the provision of professional medical
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It has been scientifically proven that the food we consume affects the state of our health. Every single cell in the body is created from the water we drink, the food we eat and the air that we breathe. The diet we take affects not only our appearance, body energy level, moods, aging process but our very overall health and well-being.
Numerous studies have been made in the field of nutrition and health leading to the advent of dietary supplements that potentially promote our health and improve the body’s overall performance. Healthy diet provides the body with adequate micro and macro-nutrients that aid the body in smooth recovery especially after strenuous exercises.
To maintain a healthy weight you need to engage in regular physical activities and consume a healthy balanced diet. The balanced diet comprises the right proportion in carbohydrates, fats, minerals, vitamins and
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