How To Live A Healthy Life Essay
ryone wants to live a long and happy life, but not everyone is successful in this pursuit. In case you have been wondering what you have to do in order to be both healthy and happy, I would like to share with you some tips for living a long, healthy and meaningful life.
1. Don't eat unless you are hungry
If you eat when you are not hungry you risk getting constipation and indigestion. Fermented and undigested food poisons the blood, weakening the organs and makes you susceptible to any of thousands of various acute and chronic diseases. To properly eliminate wastes, your digestive system should be rested by sufficient gaps between meals.
Try to find your natural rhythm and listen to what your body tells you. Overeating is also the cause
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This means your body and mind will last longer because the allotted amount of energy will carry you further. It is said by some that each person has a fixed number of breaths to their life. When you slow down the breathing during yogic practices, you extends the duration your life.
6. Eat raw food and yoghurt
Life depends upon on "Prana" or "Vital Energy". Raw fresh food is full of life-giving, vital energy (zing!!) and this is more important than the nutrients in food. Enzymes enabling perfect digestion are present in raw fruits and veggies, but are lost during cooking. And raw food contains all of its fiber undiminished by cooking , which is so important for maintaining regularity in bowel movements, which should be as many as the number of meals you eat. Yoghurt is an easily digestible complete protein which contains bacteria that aids digestion. Milk products are also good for mental development.
7. Fast at regular intervals
During fasting, the body is not burdened with absorbing and metabolizing nutrition. As your digestive system rests, it shifts into healing and cleansing mode. Thus, during fasting, toxic dead and diseased cells are swept out - a sort of house-cleaning process, which is fundamental for achieving and maintaining good health. Fasting is the best and quickest means to cure most
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