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Healthy And Healthy Habits

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Common sense seems to dictate that if we workout, eat healthy and take vitamins we can have a long life. However, it has been demonstrated that whether we follow healthy habits or exercise every day our life is only going to last a long time if we are able to handle our stress level and keep quality of life. Based on Buettner speech friends make a big difference; we tend to follow habits from people close to us. Keeping close real friends in life makes a big improvement, the ability to share, communicate and interact develop social skills and gave us self-confidence. The feeling of acceptance, respect and support from friends and people around us is important to keep a healthy mind that supports a healthy body. I agree with Buettner point of view about healthy habits that lead us to have a longer and healthy life.
Life is a journey where we learn how to handle life, stress, problems and different situations. However, physical exercise, healthy food and good habits can also make a big improvement. It seems like the older we get the more we learn, and only then change our mind about how to take life. Everything is in our minds, and depends on us to make it a positive or negative experience. Bad situations always teach us hard lessons and good situations always give us nice memories, the mix of having bad and good experiences shapes us to become the person we are now and to react the way that we do. Many people tend to say that we should know at a younger age the knowledge we

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