Importance Of Healthy Breakfast Essay
Healthy Breakfast
Breakfast is the first meal of the day . Its arguably the most important meal of the day. Healthy breakfast means that having a healthful breakfast .Healthy breakfast is much more than merely a concept , it’s a complete theory of life.
Breakfast is most essential for every person whether it be an adult, a teenager or a child. Many people refuse breakfast for several of reasons. Getting up late is one of the main causes as people tend to sleep past their time and then in the hurriedness to get to work or school skip their breakfast. Some people just have a glass of water or some other soft drink because of lack of time and skip a essentially required healthy breakfast. Most people can’t develop the habit of eating a breakfast since their childhood days so they feel uneasy eating breakfast .In most cases people skip breakfast in attempt to lose their weight which is not actually a good mean of reducing it.Skipping breakfast gets people more hungry and they tend to eat more food through the day ,hence gaining weight.
The actual meaning of breakfast lies in
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