The Importance Of Eating Healthy Meals

Eating healthy is good for the health but preparing meals can be a lot of work. Many people prefer to eat outside because preparing the meals seems like a lot of trouble. But preparing meals at home ensure their freshness and good quality. There are refrigerators available and you buy food products and store them in the refrigerators. If you have ingredients available then you can easily prepare your meals.

If you have a busy schedule and you do not have a lot of time to spend in preparing the meals, then do not worry because there are several meals that can be prepared in just 10 minutes. You can find simple recipes that take little time to prepare. They are healthy recipes and take little time to prepare so it is important to have these recipes

If the batter is too thick, then you can add a teaspoon or two of almond milk.

4. Coat a nonstick skillet with butter and heat it over medium heat.

5. Drop some of the batter on the pan and add a few blueberries on the top.

6. Flip the cakes and cook until brown.

7. Serve with fresh blueberries.

Cheddar garlic grits and fried eggs:

A cheesy meal does not has to be full of fat and calories. This is a healthy meal and it can be made in very little time.

Ingredients:

Water, cooking grits, grated cloves of garlic, grated cheddar cheese, chopped chives, eggs, pepper and salt.

Process:

1. Take a saucepan and fill it with water.

2. Bring the water to boiling point. Once water is boiling, the heat should be reduced.

3. Stir the grits and garlic in the water and cover it. Continue to cook and stir occasionally for 5 to 7 minutes, until the grits are thickened.

4. Remove the saucepan from the heat and add cheddar and chives.

5. Once they are combined add salt and pepper according to the taste and set it aside.

6. Heat a non-stick skillet over medium heat and spray it with butter.

7. Crack the egg in the skillet and cook over medium heat.

8. Pour the grits in the shallow bowls and on the top put egg and add more salt and