Swot Analysis Of A Healthy Chicken

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Healthy chicken recipe
Chicken is one of the best delicacies loved by many in the entire world. In this article, I have carefully provided four healthy chicken recipes that you can try out. These healthy chicken recipes will make you the best chef of the year.
1. Korean Fried Chicken
Ingredients
Ingredient Quantity
Vegetable oil 1 liter
Plain flour 40gms
Potato flour 40gms
Conflour 30gms
Free-range chicken wings 1.5kg
Toasted blacke sesame seed 1 teaspoon
White sesame seed 1 teaspoon
Bunch of fresh chives Half bunch
Cloves of garlic 5
Piece of ginger 3cm
Gochujang Korean chili 4 tablespoon
Rice wine vinegar 4 tablespoon
Light brown sugar 3 tablespoon
Runny honey 3 tablespoon
Sesame oil 1 tablespoon
Method/ procedure
i. Peel and grate
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Place the chicken breast on a large sheet that is greaseproof, cover it with a similar sheet, bash flat with a rolling pin to about 1cm thick. ii. Pour flour into a plate and season with black paper and sea salt. Beat the egg with a pinch of salt and pour the panko onto the plate. Coat the chicken into the flour then in the beaten egg, shake of any excess and press into breadcrumbs to coat. Put it aside and make the pickle. iii. Peel and cut into matchsticks the carrots. Divide the cumber in half, remove the seeds and thinly slice them. Trim and slice radishes. Mix them in a bowl with sugar, rice vinegar, pinch of salt and sesame seeds. This healthy chicken recipe is very juicy. iv. Put the sauce onto a pan and simmer. Add the chicken, rice vinegar and the soy sauce. Reduce the heat and let it simmer for three minutes. Trim and slice onions and put them aside.
v. Heat the sunflower oil then add the coated chicken and cook for 2-3 minutes until golden brown. Turn the other side. Remove it and drain in a kitchen paper. vi. Slice the chicken into pices, serve with sauce, and sliced spring onions. This healthy chicken recipe is stunning you need to try it

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