Healthy Diet Essay

Post delivery is a very vital phase of your life as you need all your strength and energy to take care of your baby, hence paying attention to your diet is very essential. Eating a rightly well balanced diet can go a long way in helping you to recover your lost strength and energy. In case you are breastfeeding your baby, whatever you eat gets passed on to your baby through your milk. Hence you have all the more reasons to eat well and eat right at the same time. From generations together women have been given high calorie food like full cream milk, butter, dried fruits and sugar etc. You surely need the extra calories in case you are breastfeeding and you can still get the vital nutrients in a way that doesn't necessarily mean piling on fat

And as oats are high in fibre, they also help in keeping constipation at bay. The most common way to have oats is to cook it and have it with milk, nuts and dried fruit or fresh fruits or make savoury versions like oats upma or khichdi. Turmeric (haldi):

Turmeric contains vitamins B6 and C, potassium, magnesium, fibre, and manganese. It’s packed with essential vitamins and not only it’s a standard ingredient in Indian cooking, it has also been significantly used for centuries to heal external and internal wounds.

Fenugreek (methi):

Methi seeds are a great source of minerals, vitamins, iron and calcium. You can make use of it while cooking dal, vegetables, pooris or meats. Its tea is also considered as a popular drink for breastfeeding mums.

Dry ginger powder (saunth):

Saunth consists of iron, magnesium, potassium, selenium, manganese, fibre, vitamins B6 and E. It’s a commonly available ingredient who’s supposed health benefits include anti-inflammation. In South India, chutneys are made from it. . In North India, saunth ke ladoos are common. You can also choose to add just a little dry ginger powder to your meals.

Ajwain or Carom