A Healthy Diet
Today's society is always on the go, with hectic work schedules and other responsibilities that limit the amount of time spent paying attention to eating habits. America's society has become accustom to eating on the go, which has led to people relying on fast food. Fast food however is not necessarily a healthy alternative to a healthy well-balanced home cooked meal. A healthy diet improves one's health because proper nourishment allows the body to heal from illness and disease.
Choosing to eat a healthy diet rather than a diet high in saturated fats will make an improvement in one's health. Various studies have proven a well balanced diet is to include a variety of fruits, vegetables, whole grains, healthy fats and oils, and regular exercise
…show more content…
The body is able to use the good carbohydrates from this type of grain. Good carbohydrates supply our bodies with the energy that we need to be active and help control blood sugar and insulin levels from rising and falling too quickly. Healthy fats and oils are also an important part of a healthy diet. Healthy fats and oils include olive, canola, sunflower, and corn oils are good to include in a balanced diet. A variety of fruits and vegetables eaten raw or cooked has several benefits. However, fruits and vegetables retain more nutrients when consumed in a raw state. There should be a significant source of protein, fiber, and minerals included in a balanced diet. Proteins, fibers and other valuable minerals exist in nuts and beans such as garbanzo or navy beans, walnuts, and pistachios. A well balanced diet will include fish for the omega-3 and chicken or turkey as a source of protein. When planning a healthy diet there needs to be a source of vitamin D, this can come from dairy products such as low fat milk or cheese or in the form of a supplement. At last red meat and butter, this is what our bodies need the least. Red meat contains high amounts of saturated fats with little to no nutritional value. The other foods that should be consumed sparingly include white bread, rice, pasta, potatoes, and other sugary foods, these foods are high in the carbohydrates our bodies do not need (Harvard School of Public Health,
Summary Of Escape From The Western Diet
677 Words | 3 Pages“As a culture, we no longer discuss healthy eating without also discussing unhealthy weights…eating too much-often without any parallel warnings against eating too little…overeating constitutes ‘the greatest threat’ to our survival” (Maxfield 444). The main point in both of these articles that both authors agree with is the fact that people don’t add up all their calories they eat daily, which should be less than or equal to 3500 calories. When you go to a fast food restaurant, usually a normal “healthy” person would get a salad, large drink, and a side item like fries; this normally doesn’t seem like a lot of calories, but then you add the dressing and this healthy lunch turns out becoming an unhealthy 1700 calories already in one meal. Not only is fast food a lot of calories, but it is really cheap too, and most people spend their money on this instead of eating healthy and spending more money. “Americans spend less than 10 percent of their income on food; they also spend less than a half hour a day preparing meals and little more than an hour enjoying them” (Pollan 439).
Summary Of Don T Blame The Eater
163 Words | 1 PagesIn the article, “Don’t Blame the Eater,” David Zinczenko argues it is the fast food industry’s fault for the nation 's growing obesity epidemic. Furthermore, he believes people should not be blamed for their own obesity. Zinczenko argues fast-food is much more available to the fast paced lifestyle people live in rather than consuming healthy alternatives. He also discusses the fact so many people are on a low budget, it is then best and more inexpensive for them to consume fast-food. Zinczenko states a claim that the fast-food industry “would do well to protect themselves, and their customers, by providing the nutrition information people need” (Zinczenko 464).
Daniel Weintraub's The Battle Against Fast Food
994 Words | 4 PagesDaniel Weintraub is the author of an article named, “ The Battle against fast food begins in the home.” In the article , he argues that the blame for children’s obese problem should go to the parents. The parents are the only ones in position to solve the problem. Giving blame to others for something you’re not responsible for is not right. One argument that Weintraub gives is that it is the fault of the parents who allow their kids to eat all the junk food they want.
The Omnivore's Dilemma
527 Words | 3 PagesWhat is the right food to eat, which combination of edible by product, and in what
Food Deserts
1687 Words | 7 PagesWhen the dinner bell rings in America, many families are not flocking to the table, but running to the car and the call of the “Golden Arches”. In today’s over-scheduled world, food has now become an afterthought and America is paying the price, literally. Obesity is now an epidemic and a crisis that is not slowing down. The nation is not only paying the price with sky-rocketing medical bills from the effects of the American diet, but also with the deteriorating health of its citizens and for the first time in history, a generation with a shorter life expectancy than the generation before. Food today looks nothing like the food of just 40 years ago, and now instead, is making people sick and obese.
A New Edition Of The Dietary Guidelines
1306 Words | 6 PagesEvery 5 years since 1980, a new edition of the Dietary Guidelines for Americans has been published. The primary goal is to make recommendations about the components of a healthy and nutritionally adequate diet to help promote good health and prevent chronic disease for current and future generations. About half of all American adults have one or more preventable chronic diseases, and about two thirds of US adults are overweight or obese. These conditions have been highly prevalent for more than two decades. Poor dietary patterns, over consumption of calories, and physical inactivity directly contribute to these disorders.
Essay On Being Pescatarian
758 Words | 4 PagesSaturated fat is known to increase your chance of getting a heart disease. The healthy fat is called unsaturated fats. In comparison, meat contains a far larger quantity of saturated fats than fish. E.g.: A piece of sirloin weighing the same as a piece of salmon has over 3 grams of saturated fat whereas the salmon has no more than 1 gram. There is great evidence that fish helps prevent diseases with no proof that red meat does the same, however there is significant research that shows the various vitamins and minerals that meat contains, with red meat containing more iron than fish.
The Role Of Eating Out In African-American Culture
154 Words | 1 PagesHowever, eating out has become part of African-Americans culture and eating habits, it is expensive to eat out on a weekly basis. These group of people look for food that is affordable and usually they end up to choose eat fast food. Although fast food may seem to have a reasonable price and it is easy to prepare, it contains poor nutritional value and extra calories. Many scholars have done research about the relationship between eating fast food and health problems. Researchers has found that eating fast food more than once in a week will increase sugar level and will lead to diabetes and weight gain over time.
Persuasive Essay On Childhood Obesity
1339 Words | 6 PagesToday life is on the fast track. People are always on the go and don’t have time to properly take care of themselves or their families. For most Americans, fast food and junk food are ready to grab for a snack or a quick dinner. They don’t slow down to think about how the foods they are eating effect their long term health. Fewer and fewer families take the time to prepare a nutritious meal and are passing down bad habits to their children.
Nutrition Informative Speech Outline
817 Words | 4 PagesFoods from all different kinds of groups should be eaten. We should consume whole grains such as wheat, rice and oats. They have many nutrients including dietary fiber and several vitamin B and minerals. Protein foods such as lean meats, poultry, seafood that are rich in omega- 3 fatty acids, beans, peas and eggs are good protein sources. (U.S department of agriculture, 2017) 3.
Informative Speech: An Attention Getter For Fast Food
733 Words | 3 PagesI. Introduction A. Hook/Attention getter: “Fast food” is named as fast food because of the whole process from ordering, preparing and serving the food just take several minutes. B. General statement: Fast food is becoming more and more popular among people around the world because of the changing of lifestyle from the past times to the present times. C. Thesis statement: Due to the convenient, affordable price and good taste of fast food, consumption of fast food is rising according to studies but it also brings negative effects on our health in the long run. II. Body A. Topic sentence: Fast food restaurant such as McDonalds (McD) or Kentucky Fried Chicken (KFC) are available almost anywhere in the world, and you can even get it with a simple phone call and get it delivered right in front of your door step or by ordering through their websites without leaving your work desk.
Ethical Issues In Fast Food
982 Words | 4 PagesAnyone can walk down the street and see a fast food place almost anywhere they go. Humans have a tendency to be lazy. It 's much easier to go down the street and pick up a hamburger than to make a low-calorie meal at home. It 's less complex to the consumer. According to a Heidi Godman, executive editor of Harvard 's Health Letter "teenagers and kids consumed far more calories in fast-food and other restaurants than they did at home.
Persuasive Fast Food Essay
1174 Words | 5 PagesFast food is quickly becoming America 's cigarette, causing more death related diseases than a packet of smokes. Take a look at the food you’re eating and what does it do to your body. ' “Parents are working more than ever before, and unable to monitor what kids are eating at home, schools are selling astronomical amounts of junk food in order to supplement shrinking budgets. It 's a ticking time bomb, and America 's children are exploding”. Food business has been one of the successful economic fields in United States.
Argumentative Essay On A Healthy Diet
712 Words | 3 PagesIn general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers. There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body. Impact and contribution of a healthy diet to a positive lifestyle are according to people’s lifestyle, behavioral and habits. Examples, eating habits, health awareness, physical activity, lifestyle practices, and others that will influence people’s lifespan and lifestyle.
Essay On How To Stay Healthy
730 Words | 3 PagesOne of the most important ways to stay healthy is to have healthy food and eat them in an appropriate time. Healthy eating is the cornerstone in preventing the health from many conditions, such as diabetes, heart disease, cancer and blood pressure. Junk foods should be avoided as they do not have any nutrients, so no point in eating them. Instead of having these fast and unhealthy foods, the diet should contain leafy vegetables, fresh vegetables, fruits, milk, and fish as these are plenty in nutrients.
More about A Healthy Diet
Summary Of Escape From The Western Diet
677 Words | 3 PagesSummary Of Don T Blame The Eater
163 Words | 1 PagesDaniel Weintraub's The Battle Against Fast Food
994 Words | 4 PagesThe Omnivore's Dilemma
527 Words | 3 PagesFood Deserts
1687 Words | 7 PagesA New Edition Of The Dietary Guidelines
1306 Words | 6 PagesEssay On Being Pescatarian
758 Words | 4 PagesThe Role Of Eating Out In African-American Culture
154 Words | 1 PagesPersuasive Essay On Childhood Obesity
1339 Words | 6 PagesNutrition Informative Speech Outline
817 Words | 4 PagesInformative Speech: An Attention Getter For Fast Food
733 Words | 3 PagesEthical Issues In Fast Food
982 Words | 4 PagesPersuasive Fast Food Essay
1174 Words | 5 PagesArgumentative Essay On A Healthy Diet
712 Words | 3 PagesEssay On How To Stay Healthy
730 Words | 3 Pages