When you eat a balanced diet, your body obtains the fuel and nutrients it needs to accomplish various bodily tasks. For example, your body needs minerals to make hormones, build bones and control your heartbeat. Examples of minerals include calcium, sodium, potassium, iron, iodine, fat and copper. Water is another essential component of your diet. Without it, your body can’t flush out toxins, transport nutrients to cells or perform other necessary bodily processes.
What this meant was that, as a human we need to eat to survive, but to be healthy you need to know what and how to eat healthy. Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations. Good health is defined as a state of complete physical, mental and social well being which that creates a healthy mind, body, and spirit. You are presented based on what you eat, or how I heard, “you are what you eat”. Nutrition is necessary for humans, but most importantly now in days because of how people eat their easy way out.
The word diet often implies the use of specific intake of nutrition for health or weight-management reasons. Individual dietary choices may be more or less healthy. Proper nutrition requires ingestion and absorption of fiber, vitamins, minerals, and food energy in the form of carbohydrates, proteins, vegetable oils, and fats. Dietary habits and choices play a significant role in the quality of life, health and longevity. 4.4 BALANCED DIET A balanced diet is one that provides the body with all the essential nutrients, vitamins and minerals required to maintain cells, tissues and organs as well as to function correctly.
Practicing a good dieting habit will lower the risk factors for obesity, heart disease and cancer such as mouth, stomach and colon-rectum. Next, consume foods that rich in protein, fibre and vitamins. However, the study reported in the American Psychologist, not only shows that dieting does not work for the long-term, but that dieting has no health benefits for the majority of people (www.eatingdisordersrecoverytoday.com, 2014). This is because diet is not the only thing that should be factored into a healthy lifestyle, exercise is just as important as a nutritious diet. For example, the positive side effects when reducing sugar intake is within a few days you will start sleeping better and have more stable energy.
Chapter 1: The Importance of Eating a Healthy Diet? Eating a nutritious and healthy diet is al about eating food in its natural state. It’s a lifestyle approach to food, its preparation, and where the food is sourced from. This chapter aims to explain what a nutritious and healthy diet is. We will also look at the health benefits of eating a nutritious and healthy diet.
It always start with your cells. If you do not feed your cells with the right amount of micronutrients that was needed by your body, there’s a high risk that you may be prone to chronic illnesses in the next five to ten years. It may not be true to most of you, but you’ll realize one day that it is indeed true. To become healthy, you must be doing all of these four below: 1 – Proper diet One of the essential ways for you to get healthy is by maintaining a proper diet. You can’t just simply live off by eating pork from day till night, right?
he Importance of diet in Health Your food choices each day affect your health how you feel today, tomorrow, and in the future. If you do physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of heart disease and cancer. Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness. . These include heart disease, high blood pressure and type 2 diabetes and by eating the correct food you can help protect yourself from these health problems.
It is important for a society as a whole to practice healthy living since there are many benefits that come along. Not only does it improve the physical condition of an individual, but it can boost the economy as each individual’s health can be a crucial factor that change the course of a society. However, in comparison of the two groups, unhealthy foods tend to be
In the present times, people across the globe have become conscious about their health and appearance. Everyone wants to lead a healthy life. Because of the hectic lifestyle and busy schedules people do not get time enough time to look after their daily nutritional requirements. As well, the growing weight is the one of the biggest concerns for the people. Proper and balanced nutrition diet provides the needed portion of the fuel that is required for the routine activities and to maintain the good health of a person.