Healthy Food Preparation Essay

Importance of a Healthy Food Preparation

Healthy food preparation, is this really important? Do we really need this? Can’t we just prepare the food were eating in our own and easiest way? “The important is, we’re eating nutritious foods”, some says.

Eating nutritious foods isn't enough to keep you in good health -- you also need to prepare these foods the right way. While no one cooking method is perfect, using a combination of different healthy food preparation methods will help you get the most nutrients from your food while lowering your disease risk. But how? What are the methods or steps to be done for a healthy food preparation? What can be done to reduce risk from the food we eat? Consider this healthier preparation methods for cooking.

Healthy Food Praparation Strategies

●Microwaving

Nuking may be the healthiest way to cook because of its short cooking times, which results in minimal nutrient destruction.

But the high temperatures and the large volume of water can dissolve and wash away water-soluble vitamins and 60 to 70 percent of minerals in some foods, especially certain vegetables. But research actually suggests boiling could be the best way to preserve nutrients in carrots, zucchini, and broccoli (when compared to steaming, frying, or eating raw).

●Steaming

Cooking anything from fresh veggies to fish fillets this way allows them to stew in their own juices and retain all their natural goodness. And no need for fat-laden additions to up the moisture. It’s always good to add a little seasoning first, whether that’s a sprinkle of salt or a squeeze of lemon juice. If the carcinogen-fighting glucosinolates in broccoli are important to you, some research suggests steaming could be the best way to cook the little green trees. In the body, glucosinolates become compounds called isothiocyanates, which some research suggests may inhibit the growth of cancer