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The Pros And Cons Of A Healthier Heart

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The heart is one of the most important parts in the entire body. Almost every creature living in this world have a heart. It is what makes us living things, the heart keeps every living creature alive. It works extremely hard for as long as we live. Unfortunately, because of the unhealthy lifestyle of the human beings in this generation, the heart tends to go weak and have some complications. So in order for you to avoid some of them, here are a couple of tips for a healthier heart.

“It 's like finding the fountain of youth. People who follow these steps not only live longer, but they also spend a lot more time healthy, without cardiovascular disease.” – Donald Lloyd-Jones, MD, of Northwestern University’s Feinberg School of Medicine.

HAVE ENOUGH SLEEP

We all know how important it is to actually manage to …show more content…

Fiber is good for the heart because it helps when it comes to lowering the risks of any heart related diseases. About 30g of fiber a day would be good enough, there are a lot of great choices when it comes to sources of fiber like, wholemeal bread, bran knots, potatoes with skins on, whole grain cereals and a lot of fruits and vegetables Foods that contain omega-3 are also gold for the heart, so you better make sure you consume food that contains omega-3. However, foods containing too much saturated fat is not really good for the heart because it raises the cholesterol level in the blood that actually may lead to some heart diseases. If you 're eating protein, choose lean cuts of meat and dairy with only about 1% milk. It would also be best to cut down your salt intake so that your blood pressure would be stable. You don 't have to cut it out completely from your diet, simply tone it down when you 're cooking or making something to eat, until you can actually used to

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