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The Importance Of A Healthy Lifestyle

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How to live a healthy lifestyle? Good health is human being free of diseases and problems that affect the body. Healthy lifestyle is a way of living that allows you to enjoy living in more than one aspect in life. In addition, following a healthy lifestyle is the best decision you can take in your life. Also, it is important for the prevention of health risks such as: diabetes, obesity, cancer and heart disease. According to Dillon (2009), “Cancer, also a leading cause of death, occurs with increasing frequency in people who are overweight or obese.” (p.18). Therefore, the ways to maintain good health are eating healthy food, joining a gym and sleeping well. Also staying away from stress and avoiding smoking and checking with the …show more content…

Sports can make you healthier and happier because of the physical activity involved. According to Van Berkel and Reeves (2017), “Research has documented the potential for physical activity and exercise to reduce the risk of stress-induced mental and physical diseases such as anxiety, depression, and hypertension.” (p.499). For example, when you see a body better than yours you will be interested to be better than him so here you can motivate yourself to go to the gym daily to create a strong body. When you train day after day you will create some muscles and lose some fat, you will be stronger because you follow a healthy life style. After, you will feel better your life will become better your job will become better because there is s relation between your health, your lifestyle and your job. Some sports are related with particular health advantages. For example, volleyball benefit us to increased hand, eye coordination and flexibility. Also, promoting better for the brain health because of the fast

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